- Miles:
- 171 total / 0 in 2012
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Paul logged 171 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
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RUN
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RUN
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VELO
1.93 mi 00:28 4.2mph pace
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VELO
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VELO
great 12.97 mi 01:15 10.4mph pace
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VELO
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VELO
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RUN
good 2.85 mi 00:32 11:13 pace
did a spot of interval training
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VELO
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RUN
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got some new shoes; Newton Motion Stability. MEGA!
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RUN
good 3.2 mi 00:35 10:56 pace
falling in love with running again.
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i like this site but cant get round to using it regularly until garmin compatibility
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RUN
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RUN
alright 5 km 00:38 12:13 pace
first run in three weeks, took it easy. Doesn't take long for your fitness levels to drop off does it!
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please shins, get better!
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VELO
good 4.26 mi 00:25 10.2mph pace
Picked up my new fixed gear bike and rode from richmond to home
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RUN
good 4.11 mi 00:43 10:27 pace
good. shins no longer giving me lip.
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RUN
good Thames Path, Chiswick 4.48 mi 00:51 11:25 pace
good. Warm day and listened to the Jam and Lady Gaga
Paul
Paul
nice, they look pretty awesome!
Done your half yet?
almost 3 years ago • Like
nope, september. not sure if i'm deffo gonna do it. come and visit us in shepherds bush and work for everything works please
almost 3 years ago • Like
I'm on my way, what's the address...
You should do it dude! You'll feel amazing after!
almost 3 years ago • Like