Miles:
3003 total / 601 in 2012
Goal:

1. Strong "age-group finish" at Topeka Tinman Triathlon, 2. 1:10 finish at Salty Dog Tri., 3. Lose my Clydesdale status (~15lbs loss)

Christopher B. rode: on 02/08/12

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  • 21 miles
  • 01:30 time
  • 14.0 pace
  • 1411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good trainer 21 mi 01:30 14.0mph pace

4 months ago

Calories
1411