Miles:
3003 total / 601 in 2012
Goal:

1. Strong "age-group finish" at Topeka Tinman Triathlon, 2. 1:10 finish at Salty Dog Tri., 3. Lose my Clydesdale status (~15lbs loss)

Christopher B. ran: walk-jogged with Cris...

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  • 4 miles
  • 00:43 time
  • 12:06 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good to blue ridge and back 3.51 mi 00:43 12:06 pace

walk-jogged with Crissy and Kylie. Felt good overall but I can tell I have not been running much.

4 months ago

Calories
753