Christopher
nice slow long ride on trainer
- Miles:
- 2590 total / 188 in 2012
- Goal:
1. Strong "age-group finish" at Topeka Tinman Triathlon, 2. 1:10 finish at Salty Dog Tri., 3. Lose my Clydesdale status (~15lbs loss)
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Entries
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VELO
good 20 mi 01:30 13.3mph pace
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VELO
good 7.5 mi 00:30 15.0mph pace
got in a quick 30 min on trainer before walking younger kids to school
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VELO
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RUN
alright 2.25 mi 00:25 11:06 pace
Intervals on dreadmill. 4-5-6-7 mph ladders on 1 min intervals for 25 min. Walking at 4mph is the worst part of it.
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FIT
alright 00:15:00
15 minutes of yoga--gave me a headache
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VELO
good 11.1 mi 00:51 13.2mph pace
Trainer. Nice easy ride.
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RUN
good 2.25 mi 00:27 11:51 pace
walk-jogged with Crissy. Great time together.
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I am going to try to log enough miles (3,000) in my "all time" mileage to go across the U.S. by June 1. That comes out to 118.5 mi/mos between now and then.
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Starting in San Fransisco and going to New York, I am almost to Cleveland.
14 days ago • Like
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RUN
alright 3.71 mi 00:45 12:02 pace
second half of a brick
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VELO
good 17.3 km 00:45 14.3mph pace
fine
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VELO
good 15 mi 01:00 15.0mph pace
bike trainer.
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RUN
good to blue ridge and back 3.51 mi 00:43 12:06 pace
walk-jogged with Crissy and Kylie. Felt good overall but I can tell I have not been running much.
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VELO
good bike trainer. finished up tw... 17 mi 01:09 14.8mph pace
HR in 130-145 range. This was my "long ride" for the week. Lack of saddle time/butt tougness is limiting factor at this point. Too cold to run--glad for the trainer. Best gift ever!
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So, you get to count spinning as mileage? That'll help. It weird, every time I think about you riding indoors, I end up thinking about the Rocky 4 movie training montage... indoor training with fancy equipment vs out in the elements. Not sure why. Im sure Ill figure it out. I did have a good ride home today... the wind was very rough. It felt good just to be able to overcome the wind and make it all the way home. Got in some great hills too.
21 days ago • Like
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I'm sure you'll figure it out.
21 days ago • Like
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VELO
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VELO
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RUN
alright 2.2 mi 00:26 11:49 pace
walk-jogged 2.2 mi on dreadmill at work
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VELO
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VELO
good trainer 6.25 mi 00:25 15.0mph pace
first time on new trainer. Overall I am excited--should be a fantastic cold weather training tool!
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VELO
good Raytown to Midtown 11 mi 00:50 13.2mph pace
I was having a nice recovery ride as planned until I got into a race with the 39th street city bus. I was winning until the bus passed me at an intersection, then I got cut off by a school bus who... read more
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You were trying to draft the bus, weren't you?!
about 1 month ago • Like
- Show 2 more comments...
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You named your bike?!
29 days ago • Like
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do u think my bike shud have a name??? im thinkin speed demon...
16 days ago • Like
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RUN
alright teadmill at work 3.5 mi 00:45 12:51 pace
walked .25 warm up, then ran 3 at ave of 11.27 min miles, then walked .25 cool down
Christopher
Your mind isn't used to being all cleared out... ohhhhhhhm...
7 days ago • Like