Miles:
12920 total / 1321 in 2013
Goal:

To prove that AGE is just another NUMBER.....

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Ca Prashant logged 12920 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Ca Prashant T.'s Photo Ca Prashant
    RUN
    good Pune University (loops) 15 km 01:17 08:15 pace

    Training Run with a group with a New Coach...Guus Vogelzang (Netherland) ..First 2 loops a slower round with the group ...Then one faster loop of 5 km with Guus done in 23 min 45 sec...

    2 months ago
  2. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Warm up and cooling down ride... 10 km

    Warm up ride before run of 15 km...

    2 months ago
  3. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Sinhagad to and back 68 km 02:56 14.4mph pace

    Sinhgad Top----Saturday ride...Started at around 5.30 with cloudy weather...Was greeted by drizzle in the last 2 km near the Top...Quiet Pleasant as approached the top...Met Hrishikesh (Sabnis) and... read more

    2 months ago
  4. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Cadence Indoor Cycling 19 km 00:55 12.9mph pace

    Cadence Indoor Cycling- Climbing session

    2 months ago
  5. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Cadence Indoor Cycling 19 km 01:00 11.8mph pace

    Cadence Indoor Cycling - Climbing session..No.12

    2 months ago
  6. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Pashan road-Bavdhan- CC Loop 21 km 00:45 17.4mph pace

    A short but Brisk ride on the loop....Met many friends on the way...Had a brief chat with both Sanjays (Joshi and Karandikar) on the way...congratulated Sanjay for his New Road bike....Still quiet... read more

    2 months ago
  7. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Spinning at Cadence Indoor Cy... 19 km 01:00 11.8mph pace

    This was yesterday evening work out...Good climbing session....:)

    2 months ago
  8. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Spinning at Cadence Indoor Cy... 19 km 00:55 12.9mph pace

    This work out was done on Friday evening...On sat and sun..could not do any work outs due to our Institute Elections...

    2 months ago
  9. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Spinning at Cadence Indoor cy... 19 km 00:55 12.9mph pace

    Cadence Indoor Cycling...Spinning with Arun Thipse and Others....That was yesterday evening 8 pm to 9 pm...

    3 months ago
  10. Ca Prashant T.'s Photo Ca Prashant
    FIT
    good Sinhgad top 7.5 km 01:10 15:01 pace

    Trek at Sinhgad ..Upward and downward completed in 1 hour 10 minutes....

    3 months ago
  11. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Sinhgad base and back 52 km 01:55 16.9mph pace

    Fast paced ride to and fro Sinhgad base...This time on Hybrid...

    3 months ago
  12. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Necklace loop- CC back 22 km 00:50 16.4mph pace

    Short and evenly paced ride ...today morning..Met Nishit/Sanjay (Karandikar)/ Baban Dolas on the way....

    3 months ago
  13. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Stage 3 - Cadence Indoor Cycling 19 km 00:55 12.9mph pace

    Cadence Indoor Cycling, Kothrud along with Arun Thipse and others...Yesterday evening..

    3 months ago
  14. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Warm up ride 10 km

    Warm up ride and cooling down ride....Cycled till the venue Pune University before the Run and cooling down ride after the run and some local work....used cycle instead of bike...

    3 months ago
  15. Ca Prashant T.'s Photo Ca Prashant
    RUN
    good Pune Uiversity Campus 10 km 00:53 08:31 pace

    PUNE RUNNING GROUP friends....After initial warm up did 2 loops of 5 km each with them...First loop was done in 25 minutes ...second one a bit slower 28 minutes....

    3 months ago
  16. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Sinhghad top 72 km 03:05 14.5mph pace

    Sinhgad top .....Saturday ride...Started a bit late so as to do the climbing in the day light..Started from house at 5.40 am and was back home at 8.45 am....Had Nimbu sharbat on the top and met som... read more

    3 months ago
  17. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Spinning at Cadence Indoor Cy... 19 km 00:55 12.9mph pace

    Indoor spinning ...at Cadence Indoor Cycling on Friday.....with Arun Thipse..

    3 months ago
  18. Ca Prashant T.'s Photo Ca Prashant
    FIT
    good Sinhgad top 7.5 km 01:15 16:05 pace

    Upward trek started at 5.20 am reached top at 5.55 am ...after a short break came down at 6.45 am to cycle back to house....It was a fastest bike and hike....of exactly 1 hr 30 min at top from the ... read more

    3 months ago
  19. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Sinhgad Base 52 km 01:45 18.5mph pace

    Sinhgad base....Weekly Bike and Hike...Started a bit late 4.25 am from house to reach 5.20 am at the base 55 min....Started back at 6.45 am after the trek to reach home by 7.35 am ( another 50 min)... read more

    3 months ago
  20. Ca Prashant T.'s Photo Ca Prashant
    VELO
    good Necklace-CC-Pashan sus road loop 31 km 01:15 15.4mph pace

    Necklace-CC-Pashan Loop...with the company of Kumar (Veer) from University circle...steady on flats ...hard on cllmbs...Good interval training....Kumar too rode well with me...Some times it is good... read more

    3 months ago