Miles:
12960 total / 0 in 2014
Goal:

To prove that AGE is just another NUMBER.....

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Ca Prashant logged 12960 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good Sinhgad 7.5 km 01:25 18:14 pace

    Sinhgad hike after a long gap of almost 3 weeks..took about 37 minutes to scale the gad inspite of pushing too hard...The long gap in the workout affects the performance substantially..Came back le... read more

  2. VELO
    good Sinhgad and Back 48 km 02:10 13.8mph pace

    Sinhagad Bike and Hike after a gap of almost 3 weeks...Started a bit late at 4.30 am from house...waited at RRB for 5 min ...but did not get any company..Hence rode at a steady medium pace..managin... read more

  3. RUN
    great Pune University (2 loops) 10 km 00:44 07:07 pace

    Logging in after a long time....Could not resist...Had an amazing run today...first 5 km easy/tempo solo run...23.30 min....Second loop with Nikhil Shah..started with an unusual fast pace ..but cou... read more

  4. RUN
    good Pune University (loops) 15 km 01:17 08:15 pace

    Training Run with a group with a New Coach...Guus Vogelzang (Netherland) ..First 2 loops a slower round with the group ...Then one faster loop of 5 km with Guus done in 23 min 45 sec...

  5. VELO
    good Warm up and cooling down ride... 10 km

    Warm up ride before run of 15 km...

  6. VELO
    good Sinhagad to and back 68 km 02:56 14.4mph pace

    Sinhgad Top----Saturday ride...Started at around 5.30 with cloudy weather...Was greeted by drizzle in the last 2 km near the Top...Quiet Pleasant as approached the top...Met Hrishikesh (Sabnis) and... read more

  7. VELO
    good Cadence Indoor Cycling 19 km 00:55 12.9mph pace

    Cadence Indoor Cycling- Climbing session

  8. VELO
    good Cadence Indoor Cycling 19 km 01:00 11.8mph pace

    Cadence Indoor Cycling - Climbing session..No.12

  9. VELO
    good Pashan road-Bavdhan- CC Loop 21 km 00:45 17.4mph pace

    A short but Brisk ride on the loop....Met many friends on the way...Had a brief chat with both Sanjays (Joshi and Karandikar) on the way...congratulated Sanjay for his New Road bike....Still quiet... read more

  10. VELO
    good Spinning at Cadence Indoor Cy... 19 km 01:00 11.8mph pace

    This was yesterday evening work out...Good climbing session....:)

  11. VELO
    good Spinning at Cadence Indoor Cy... 19 km 00:55 12.9mph pace

    This work out was done on Friday evening...On sat and sun..could not do any work outs due to our Institute Elections...

  12. VELO
    good Spinning at Cadence Indoor cy... 19 km 00:55 12.9mph pace

    Cadence Indoor Cycling...Spinning with Arun Thipse and Others....That was yesterday evening 8 pm to 9 pm...

  13. FIT
    good Sinhgad top 7.5 km 01:10 15:01 pace

    Trek at Sinhgad ..Upward and downward completed in 1 hour 10 minutes....

  14. VELO
    good Sinhgad base and back 52 km 01:55 16.9mph pace

    Fast paced ride to and fro Sinhgad base...This time on Hybrid...

  15. VELO
    good Necklace loop- CC back 22 km 00:50 16.4mph pace

    Short and evenly paced ride ...today morning..Met Nishit/Sanjay (Karandikar)/ Baban Dolas on the way....

  16. VELO
    good Stage 3 - Cadence Indoor Cycling 19 km 00:55 12.9mph pace

    Cadence Indoor Cycling, Kothrud along with Arun Thipse and others...Yesterday evening..

  17. VELO
    good Warm up ride 10 km

    Warm up ride and cooling down ride....Cycled till the venue Pune University before the Run and cooling down ride after the run and some local work....used cycle instead of bike...

  18. RUN
    good Pune Uiversity Campus 10 km 00:53 08:31 pace

    PUNE RUNNING GROUP friends....After initial warm up did 2 loops of 5 km each with them...First loop was done in 25 minutes ...second one a bit slower 28 minutes....

  19. VELO
    good Sinhghad top 72 km 03:05 14.5mph pace

    Sinhgad top .....Saturday ride...Started a bit late so as to do the climbing in the day light..Started from house at 5.40 am and was back home at 8.45 am....Had Nimbu sharbat on the top and met som... read more

  20. VELO
    good Spinning at Cadence Indoor Cy... 19 km 00:55 12.9mph pace

    Indoor spinning ...at Cadence Indoor Cycling on Friday.....with Arun Thipse..