Miles:
254 total / 0 in 2012
Goal:

1/2 Marathon May, Shoreline Sprint Triathlon July, Cayuga OlympicTriathlon Aug, Syracuse 1/2 Ironman September

Curt Rickard shared a photo

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Easiest 7 mile workout I have ever done. Pace was only 13:08/mile. I never broke a sweat and my HR stayed below 70bpm. However I did use 4.5 gallons of gas. Thank god for riding mowers :-)