Curt
6:00AM swim, finally got my butt out of bed to try swimming before work. Like most things, It's not bad once you get moving.
- Miles:
- 254 total / 0 in 2012
- Goal:
1/2 Marathon May, Shoreline Sprint Triathlon July, Cayuga OlympicTriathlon Aug, Syracuse 1/2 Ironman September
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Curt logged 254 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good 750 yd 00:15:00 35:11 pace
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RUN
good 5.05 mi 00:46 09:10 pace
5 miles after work yesterday before the storm that never was.
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swim
500 yd 00:11:32 40:35 pace
First time back in the pool this year. 500 yards, not a bad start.
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RUN
good 5 mi 00:48 09:38 pace
5 easy miles on Saturday, clear roads around the house for a change.
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RUN
good 4.5 mi 00:42 09:20 pace
Nice run outside yesterday 4.5 miles at an easy 9:30 pace. It Feels good to be running again. Come on Spring !!!!
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RUN
Hey Dailymile friends !!! It's been a long time. I haven't been sitting around all winter, but I haven't been working too hard either. I started training for the Flower City Half this week, so I'll... read more
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Hey guys!!! I haven’t posted lately but that doesn’t mean I’ve been resting. I’m running less and swimming and biking more in preparation for my tri. Last night was a good workout. ½ mile in the p... read more
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RUN
good 17 mi 01:24 04:56 pace
12 miles on the bike in 44 min. followed by 5 mile run in 40 min. for a 8:49 pace.
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Easiest 7 mile workout I have ever done. Pace was only 13:08/mile. I never broke a sweat and my HR stayed below 70bpm. However I did use 4.5 gallons of gas. Thank god for riding mowers :-)
1 person liked what Curt shared -
RUN
good 2.5 mi 00:20 07:58 pace
Almost three weeks without a run. Last run was the half. I've been concentrating on my swimming. Time to get back at it. Ran a short 2.5 miles at a 7:58 pace. The legs felt good, the lungs a littl... read more
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RUN
good Flower City Half-Marathon 13.28 mi 01:55 08:41 pace
It's over !!! Today I ran and finished the Rochester Flower city half marathon. Officially 13.1 miles, My Garmin recorded 13.28 miles, so unofficially I'll post my time of 1:55:23 for an 8:41 pace.... read more
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Great run! Sorry I didn't see you down there. Us back-of-the-pack"ers" don't often see you front runners waiting around in the cold for us!
almost 2 years ago • Like
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Great job Curt! Ready for a Tri now???
almost 2 years ago • Like
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Am I ready for the Tri ? Not yet, I'm giving my feet a weeks rest from running so I'll be in the pool and on the bike starting tonight.
almost 2 years ago • Like
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RUN
5.17 mi 00:44 08:28 pace
Only one more 4 mile run, followed by two days of rest before Sunday's half. I'll be glad when it's over and can start to concentrate on Tri training
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RUN
9 mi 01:18 08:38 pace
last long easy run before the half in 7 days. beautiful day for a run. scheduled to run 7 felt good so I stuck in another 2.
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VELO
good 12 mi 00:48 15.1mph pace
My first training ride on route to July 25 Triathlon
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RUN
4.01 mi 00:32 08:05 pace
Nice short 4 miler, Pushed the pace a little, Wanted to keep the HR around 160bpm. finished with 8:05 pace.
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RUN
5 mi 00:43 08:39 pace
Great day for a run. Easy 5 miler. By easy I mean I wanted to keep the HR average under 160. HR avg was 151 and ran a 8:39 pace. The HR is slowing down and the pace is getting faster. Only 11 da... read more
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RUN
3.1 mi 00:24 07:37 pace
with only 2 miles to reach 30 for the week. Decided to push out a quick 3.1 and try to best my PR pace of 8:36. Today I ran a 7:37 pace !!!!
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RUN
8.63 mi 01:24 09:40 pace
Nice easy run, HR only145 still ran 9:40 pace.
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RUN
good 13.1 mi 02:05 09:30 pace
Only planned to do 6 tonight. After 6 I was feeling good, so just like Forest Gump I just kept on running. I decided tonight I would finish 13 of die trying. Finished 13.1 without stopping or walki... read more
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Wow! Great job Forest! You're so fast!
1/2 marathon- no problem- you'll be going for 26.2 soon!almost 2 years ago • Like
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Thanks, After pushing through last nights 13, I currently have no desire to tackle 26. But we'll see.
almost 2 years ago • Like
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26.2 does seem really far!
almost 2 years ago • Like
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RUN
6.19 mi 00:55 08:57 pace
A much better run then my last.
Loading people...
Hey, nice job. Glad your still at it. Do you need a crew to help out the day of the Tri? I don't know anything about doing a tri.
over 1 year ago • Like
Thanks, as for a crew, I believe once the race starts I can't have help. All my gear is inside the transition area and off limits to all but the participants. I could use a cheering section :-)
over 1 year ago • Like
We will come cheer you on. I did not know how the whole transition thing worked.
over 1 year ago • Like
Not knowing how the transistion thing works makes two of us.
If you guy's come out to watch, we'll have a cookout at my house after the race.
over 1 year ago • Like