Colleen
Pretty bummed out that I can't run my 10K tomorrow. I got the norovirus not once – but twice last week. I just started to eat again yesterday after two weeks of saltines and applesauce. My ... read more
- Site:
- http://www.letterandlark.com
- Miles:
- 928 total / 87 in 2013
- Goal:
Keep running. Practice yoga. Live healthy. Stay happy!
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Colleen logged 928 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
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RUN
alright Early evening run 2.01 mi 00:21 10:12 pace
Really wanted this to be a long run but just didn't have the time! Felt awful too, but at least got in a run for the week. Work is INSANE lately and I can't find the time for all my run... read more
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RUN
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walk
Cool down walk 0.6 mi 00:12:00 20:00 pace
Brisk & windy walk back home. Saw a zillion robins! Must be spring.
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RUN
alright Late afternoon run 5.27 mi 00:58 11:06 pace
Oof, I meant to do this run this past weekend but life got in the way. Made it up today and it wasn't my best, but wasn't my worst either. My knees are beginning to act up and I'm ... read more
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gotta get back on the namaste train, Colleen...take care of those knees.
about 1 month ago • Like
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walk
good Cool down walk 0.18 mi 00:03:23 18:42 pace
Quick walk home post run listening to the birds sing.
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Beautiful!
about 1 month ago • Like
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RUN
alright Early evening run 2.01 mi 00:21 10:32 pace
Just wasn't feeling up to my usual self, but just tried to relax and enjoy the run anyways. Ran without my headphones and the birds sounded just like they do on a summer evening... really lov... read more
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Nice job enjoying the run tonight Colleen!
about 1 month ago • Like
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walk
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RUN
alright Sunday run 4.36 mi 00:48 11:01 pace
Forgot to upload this from the weekend! Work was too crazy last week and I only was able to squeeze in one run – made it my long one for the week!
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FIT
good Bedtime yoga 00:25
This week has been nutty, and today was pretty much a wash. Glad the day was over and finally got onto the mat. Goodnight!
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walk
good Cool down walk 0.19 mi 00:03:22 17:49 pace
Short walk through the park back to my car. Saw tons of Canadian geese! Guess spring really is almost here.
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RUN
alright Sunday run 4.01 mi 00:43 10:42 pace
Blah, this wasn't my best run... my legs were just so tired the whole time! Didn't get a lot of sleep this weekend and I really felt it. However, it was really nice to be out and about ... read more
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Yay for progress - slow and steady wins the races!
2 months ago • Like
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walk
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FIT
good Morning yoga 00:20
Fantastic forward bending practice via Yoga Journal's website. Sometimes yoga just feels so good... ahhh. Now let's start Thursday!
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Nice bending, Colleen.
2 months ago • Like
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RUN
good Afternoon jog 2.02 mi 00:21 10:36 pace
Late afternoon shorty & hilly run. Was originally planning on doing my long run today but A) it was just too cold and windy and B) I had too much work to continue running. Strangely enough, ... read more
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FIT
alright Morning yoga 00:20
Yoga first thing after breakfast. Body felt a bit stiff still from sleep and a little wobbly, but got some good stretching in to wake up and start the day.
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walk
great Cool down walk 1.53 mi 00:27 17:20 pace
Had a longer walk back home since I ran a little farther outside my usual route. Enjoyed the gorgeous sunshine and climbed over some snowbanks! Fun Saturday.
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RUN
good Running in the streets 3.61 mi 00:38 10:24 pace
Missed an earlier run this week due to my work schedule or the weather, so had to get in my long run for the week (before the week was over)! We got dumped with 2 feet of snow over Thursday & ... read more
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FIT
good Morning yoga 00:20
Did a sequence of forward bends and standing poses focusing on strength and stretching out the hamstrings. Felt SO good! Really noticing my body is slowly but surely opening up more and becoming ... read more
Colleen
Ugggg. Sorry to hear that Colleen. Hope you get better soon!
21 days ago • Like
Good choice!
20 days ago • Like
Yes another race will come, happy your feeling better!
12 days ago • Like
Hope you feel better soon. Super bummer, but you are right there are other races.
11 days ago • Like