Charlie
still feeling the Christmas munches. Overall completed all 3 sets and all exercises. I hate mountain climbers like nobodies business.
- Site:
- http://www.charliesyracuse.com
- Miles:
- 2493 total / 0 in 2012
- Goal:
Drop weight and get in shape
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Charlie logged 2493 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
good Spart 1.0 00:41
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FIT
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FIT
alright Basement workout. 00:41
Good workout using the Men's Health Spartacus system. Legs needed a break and this one did it perfectly.
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RUN
alright 3.11 mi 00:01:00 00:19 pace
Great treadmill run. I hate grades.
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FIT
alright Spinervals no Slackers 00:33
man didn't finish as it ripped my muscles big time. Probably a week out from finishing this workout with power.
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FIT
alright Pdiddy see notes, 3x5(1'x30")... 00:35
feeling better.
3 = sets
5 = reps
(1' = time at zone or effort this case 1 minute
x30") = time at rest or warmup rate before next rep.Pretty simple nomenclature more complex workouts could ... read more
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FIT
blah Ugh 2x5 (1'x 30") 00:28
wow that hurt the legs. Glad to get back on the trainer though, I am sure none of my buds are slowing down.
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RUN
good Syracuse Loop Counter Clock 3.4 mi 00:28 08:17 pace
Felt pretty good today, glad that I got home and pumped out the miles.
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good Syracuse Circle counter 3.4 mi 00:29 08:28 pace
Felt pretty good, also getting ready for the mud run on oct 1.
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good Anmed track 2 mi 00:16 08:01 pace
Ran with kevin, good lunchtime run and then used the pullup leglift thingy at the track to finish the workout. Chest, back, and all other upper body muscles are going to be sore tomorrow I can alr... read more
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VELO
good Flight of the Dove 62 mi 03:31 17.7mph pace
That last 10 miles was really grueling. Wondered really if my thighs were going to be cooperative enough to finish this one.
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Nice job!!!!
6 months ago • Like
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VELO
alright Bosch Clemson 41.83 mi 02:34 16.3mph pace
Rode with Kevin S. A month layoff hurts a whole lot I must say. The average wasn't too bad and kevin's garmin said 16.4 average and 42.6 miles. http://j.mp/nCEDcn.
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RUN
Charlie
I hope to get back on the trainer next week...you need to educate me on your shorthand notation. Great Job getting after it!
4 months ago • Like