Miles:
724 total / 0 in 2014
Goal:

This Year- 1:15 Half Marathon 2:45 Marathon Sub 2hr Olympic Triathlon Sub 4hr Half Ironman Sub 35:00 10KM Sub 10:00 3200M Sub 17:00 5KM Sub 4:30 1600M

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Cory logged 724 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Portlan, IN 7 mi 00:53 07:34 pace

    Really hot, only got about half of what I wanted to get done before I started feeling that lightheaded/tired feeling. Got a long way to go, gotta know when to call it a day and rest up for the next... read more

    • Jog M Up
      Jog M Up Feel Better
      Feel Better:

      smart! especially after a race weekend!

      over 2 years ago

  2. VELO
    great Coffman YMCA Triathlon 12 mi 00:32 22.5mph pace

    1st overall, first triathlon win. Rough cycling in the rain

  3. swim
    great Coffman YMCA Triathlon 300 yd 00:03:04 17:59 pace

    1st overall, first triathlon win

  4. RUN
    great Coffman YMCA Triathlon 3.1 mi 00:16 05:19 pace

    1st place overall. First ever triathlon win! 5K PR :)

  5. swim
    great 800 m 00:11:00 22:07 pace

    Felt really good to get back in the water. First Triathlon of the year tomorrow morning!

  6. RUN
    good Marion, IN 7 mi 00:50 07:08 pace

    5K in Marion, IN. Couldn't hold on to the pace, still getting freaked out when I see faster times for the earlier splits even though I know I can hold it...4:57, 10:34, 17:17.

  7. RUN
    good Portlan, IN 5 mi 00:34 06:47 pace

    Easy shake out run before the 5k tomorrow

  8. RUN
    good Corn field in IN 4 mi 00:30 07:30 pace

    20 min fartlek and then then jogged a mile with Dan after our ride

  9. VELO
    good IN/OH Border 10 mi 00:28 21.4mph pace

    First ride on the HED Stinger 9's with Dan to get ready for our Tri Sunday.

  10. VELO
    great In the house 33 mi 01:30 22.0mph pace

    Put the TT bike on the trainer and hammered a good 1:30:00ish(guessed the mileage base on feel, I don't have an indoor computer for it) out while watching Ironman world championships 2005. P.S... read more

  11. swim
    great Berne Welness Center 3000 yd 00:45 26:23 pace

    Felt good to finally be able to get back in the pool since I've been away for a week now and haven't been able to find one, even though I had to drive 20-30min to get to it.

  12. RUN
    good Portland, IN 3 mi 00:19 06:13 pace

    3 mile negative split tempo after a good ride. 6:22, 6:16, 5:59

  13. RUN
    good Portland, IN area 12 mi 01:33 07:45 pace

    Chill recovery run, the Achilles was hurting so I had to take it easy today.

  14. RUN
    good Portland 3 mi 00:23 07:30 pace

    Easy 3 miles PM, achilles was acting up after the faster run this morning. 7:39, 7:37, 7:13

  15. RUN
    good Portland area 7 mi 00:47 06:45 pace

    2 warm up, 3 hard negative split, 2 cool down. 7:56, 7:32, 5:05, 4:44, 4:41, 8:37, 8:43

  16. RUN
    blah Indy 500 Festival Mini Marathon 21 mi 03:00 08:34 pace

    2mi warm up, 1:24:03 half marathon, 5 mile cool down. Terrible humidity(93%, mid 60s-70s temp), my legs were dead and cramped after 5 miles. First 5k was 17:58 which was on pace, but it all went do... read more

  17. RUN
    good Indianapolis area 7 mi 00:46 06:34 pace

    2 warm up, 3 tempo, 2 cool down. 7:03, 7:01, 6:22, 5:56, 5:39, 6:51, 7:08

  18. swim
    great Winthrop 1600 m 00:27 27:09 pace

    Easy swim, just getting mileage in and rehab on the legs before the Indy 500 half this weekend.

  19. RUN
    good Rock Hill 5 mi 00:38 07:35 pace

    Easy Pace with Duc, kind of worried about the IT band on the other leg this time :/ hoping it holds up this month

    • Corey W.
      Corey W.

      I recommend a foam roller for the IT bands.. Works wonders!

      over 2 years ago Like

    • Cory T.
      Cory T.

      Read my mind man, I bought one a couple months ago when I first had an issue with the one on the other leg. So worth it.

      over 2 years ago Like