Cory
Really hot, only got about half of what I wanted to get done before I started feeling that lightheaded/tired feeling. Got a long way to go, gotta know when to call it a day and rest up for the next... read more
- Miles:
- 724 total / 0 in 2013
- Goal:
This Year- 1:15 Half Marathon 2:45 Marathon Sub 2hr Olympic Triathlon Sub 4hr Half Ironman Sub 35:00 10KM Sub 10:00 3200M Sub 17:00 5KM Sub 4:30 1600M
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Cory logged 724 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Portlan, IN 7 mi 00:53 07:34 pace
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VELO
great Coffman YMCA Triathlon 12 mi 00:32 22.5mph pace
1st overall, first triathlon win. Rough cycling in the rain
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swim
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RUN
great Coffman YMCA Triathlon 3.1 mi 00:16 05:19 pace
1st place overall. First ever triathlon win! 5K PR :)
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swim
great 800 m 00:11:00 22:07 pace
Felt really good to get back in the water. First Triathlon of the year tomorrow morning!
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RUN
good Marion, IN 7 mi 00:50 07:08 pace
5K in Marion, IN. Couldn't hold on to the pace, still getting freaked out when I see faster times for the earlier splits even though I know I can hold it...4:57, 10:34, 17:17.
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Thanks. Unfortunately I dropped the last mile off the grid from anywhere near the first two.
about 1 year ago • Like
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RUN
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RUN
good Corn field in IN 4 mi 00:30 07:30 pace
20 min fartlek and then then jogged a mile with Dan after our ride
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VELO
good IN/OH Border 10 mi 00:28 21.4mph pace
First ride on the HED Stinger 9's with Dan to get ready for our Tri Sunday.
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VELO
great In the house 33 mi 01:30 22.0mph pace
Put the TT bike on the trainer and hammered a good 1:30:00ish(guessed the mileage base on feel, I don't have an indoor computer for it) out while watching Ironman world championships 2005. P.S... read more
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swim
great Berne Welness Center 3000 yd 00:45 26:23 pace
Felt good to finally be able to get back in the pool since I've been away for a week now and haven't been able to find one, even though I had to drive 20-30min to get to it.
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RUN
good Portland, IN 3 mi 00:19 06:13 pace
3 mile negative split tempo after a good ride. 6:22, 6:16, 5:59
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RUN
good Portland, IN area 12 mi 01:33 07:45 pace
Chill recovery run, the Achilles was hurting so I had to take it easy today.
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RUN
good Portland 3 mi 00:23 07:30 pace
Easy 3 miles PM, achilles was acting up after the faster run this morning. 7:39, 7:37, 7:13
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RUN
good Portland area 7 mi 00:47 06:45 pace
2 warm up, 3 hard negative split, 2 cool down. 7:56, 7:32, 5:05, 4:44, 4:41, 8:37, 8:43
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RUN
blah Indy 500 Festival Mini Marathon 21 mi 03:00 08:34 pace
2mi warm up, 1:24:03 half marathon, 5 mile cool down. Terrible humidity(93%, mid 60s-70s temp), my legs were dead and cramped after 5 miles. First 5k was 17:58 which was on pace, but it all went do... read more
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RUN
good Indianapolis area 7 mi 00:46 06:34 pace
2 warm up, 3 tempo, 2 cool down. 7:03, 7:01, 6:22, 5:56, 5:39, 6:51, 7:08
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swim
great Winthrop 1600 m 00:27 27:09 pace
Easy swim, just getting mileage in and rehab on the legs before the Indy 500 half this weekend.
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VELO
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RUN
good Rock Hill 5 mi 00:38 07:35 pace
Easy Pace with Duc, kind of worried about the IT band on the other leg this time :/ hoping it holds up this month
smart! especially after a race weekend!
about 1 year ago