22 total / 0 in 2018

Run in marathon in under 4 hours. So far my marathon PR is 4:15.

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Courtenay logged 22 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    10 mi

    The run was supposed to be 15 miles, but my ITB forced me to curtail it to 10. Starting to wonder if pain-free running is a figment of my imagination....

  2. RUN
    good Treadmill @ Balance Gym 4 mi

    I dread the treadmill, but it was freezing in WDC last night & I didn't have reflective gear to run outside, so I had to get it done on the treadmill. I was hating it for the 1stM, but th... read more

  3. FIT
    good Quad strengthening exercises ... 3.6 mi

    I’ve been dealing with patellar tendonitis for some time. Docs told me to cross-train twice a week to make the muscles around stronger. Today's workout felt great. Can't wait to run tom... read more

  4. RUN
    good Around the National Mall 4.21 mi 00:40 09:25 pace

    I hated it at first, but it got better as I continued to run.