Bret Dewhurst ran: Not a bad first run. ...

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  • 4 miles
  • 00:32 time
  • 08:04 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good First Run - VCM Training Day #1 4 mi 00:32 08:04 pace

Not a bad first run. The Body Pump class is definitely helping me get back into shape without the soreness.

about 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
415