I'm back on Daily Mile!!!
- Site:
- http://www.facebook.com/group.php?gid=48171153709&ref=ts
- Miles:
- 295 total logged
- Goal:
VT City Marathon 2010 Sub 3:09:59
Bret logged 295 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Bret posted a note
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Bret ran 3.25 miles in 25 mins goodChamp 5K – 3.25 mi / 00:26 07:56 pace
Easy run :) POURING RAIN... in January... shorts/t-shirt.
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Bret ran 3.1 miles in 24 mins goodCoffey 5K – 3.1 mi / 00:24 07:53 pace
First race of 2010... slow paced for me but wasn't trying to push a sub20.
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Bret did a fitness workout for 1 hour greatBody Pump - Class #3 – 01:00
Feeling AWESOME. 6:00am @ Williston
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Bret ran 10.07 miles in 1 hour and 18 mins goodLong Run #1 - 10 miles – 10.07 mi / 01:19 07:50 pace
It's hard running on top of snow for a couple of miles, but overall, not a terrible run.
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Bret ran 4 miles in 32 mins goodFirst Run - VCM Training Day #1 – 4 mi / 00:32 08:04 pace
Not a bad first run. The Body Pump class is definitely helping me get back into shape without the soreness.
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Bret did a fitness workout for 60 mins goodBody Pump - Class #2 – 01:00
Much better class, didn't feel as sore afterwards.
