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Mrs Swan logged 141 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. walk
    good My house 2 mi 00:32 16:14 pace

    2 mile walk with Leslie Sansone a la

  2. walk
    good Jervey Gantt Pt. 2 1.01 mi 00:24 24:03 pace

    My timed mile was completed first. This was just a bonus mile.

  3. RUN
    good Jervey Gantt 1 mi 00:22 21:33 pace

    I actually ran for the first .10 then a little later .05 The rest was walking.

  4. walk
    good Round the hood 1 mi 00:23 23:26 pace

    Got a mile in to finish off February at 6 miles. LOL

  5. walk
    good Soccer field during A's pract... 1.08 mi 00:29 27:05 pace

    4 laps as I would pause when passing benches to check on B while hubby played coach.

  6. walk
    good treadmill 1.2 mi 00:25 20:50 pace

    Working on building endurance

  7. walk
    good 3.1 mi 01:09 22:23 pace

    My first 5k. I came in last but I did it and I finished!

  8. VELO
    good home 2.3 mi 00:12:00 11.5mph pace

    getting a few minutes in while dinner cooks.

  9. VELO
    good home 2.7 mi 00:15:00 10.8mph pace

    15 minutes on the bike after I prepped dinner. Now to go cook it!

  10. VELO
    alright home 2 mi 00:10:06 11.9mph pace

    7 min then 3 min Tried to ride while cooking dinner. LOL

  11. walk
    good treadmill 1.17 mi 00:30 25:38 pace

    Wanted to get a full 30 min in but the freaking treadmill stopped at 10 seconds till. I am still claiming it though!! LOL I kept saying I could smell it overheating but hubby didn't. Wasn&#... read more

  12. VELO
    great Walk it Out-bike 3.6 mi 00:16 13.5mph pace

    After spending a lot of time walking Aaron decided he was done but he still wanted to spend my chips so I got on the bike and pedaled. I figured this way I would have a more accurate count on my di... read more

  13. walk
    great Walk it Out 2.7 mi

    I have to leave the time blank because we were walking with a wii game. LOL I walked 2.7 miles and 7900 steps by the game figures. (half steps is what it counts) Then I switched to bike and jigg... read more

  14. VELO
    good 2 mi 00:10:00 12.0mph pace

    10 min knocked out before I hop into the shower to head from work.

  15. VELO
    great 3.4 mi 00:15:00 13.6mph pace


    • Matthew S.
      Matthew S.

      Good Job! Good to see ya back on the bike!

      over 8 years ago Like

    • Jen
      Jen You're an Inspiration
      You're an Inspiration:

      Keep it up girl. Anything you can do is better than nothing at all!

      over 8 years ago

    • Jen
      Jen Nice Job
      Nice Job:

      I'm posting a new note to motivate you...I haven't seen any posted workouts in six days. Did you forget or taking a break?

      over 8 years ago

  16. VELO
    alright 1.9 mi 00:10:00 11.4mph pace

    Day 14 SLOW ride today Thought about ending my streak as I didn't ride till 9:30pm and I didn't want to be up all night. So I decided it was better to do it and just go slow. I am break... read more

  17. FIT
    Day 4

    Day 4 of my light weights

  18. VELO
    good 3.7 mi 00:16 13.9mph pace

    Day 13 of biking 16 mins :)

  19. FIT

    Day 3 of light weights
    My weights are at work so today's were done with two cans of pineapple. Hahah