Site:
http://nevertrade.blogspot.com/
Miles:
1278 total / 0 in 2017
Goal:

Completed the Disney Princess 1/2 Marathon, Philly Half Marathon, and Anthem Half Marathon. Now to bring that time down!

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Christina logged 1278 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Manchester to Mt Wolf and back 8 mi 02:00 15:00 pace

    Worst.run.ever. Maybe not for me overall, but it sure felt like it. I had a strong workout last night that ended at 8:00 p.m. and tried a 10 mile run (with hills) at 10:00 a.m. Mistake. Must rememb... read more

  2. VELO
    good YMCA 7.35 mi 00:35 12.6mph pace

    Very happy with this distance. Last time I did the bike I barely made it over 6 miles. Gotta push myself to make a difference!

  3. RUN
    good YMCA 1 mi 00:12:00 12:00 pace

    Challenged myself to run a 12 minute mile without stopping. Faster than I usually run. Going to add this into my training. Hopefully can increase speed over time.

  4. RUN
    alright Cousler Park 8 mi 01:47 13:19 pace

    Slower than I need, but better than my times have been on long runs lately. About a month until the Shamrock Half. I will finish, debatable if I'll PR.

  5. VELO
    great Cousler Park - York, PA 5 mi 00:59 5.0mph pace

    First time I've ever run a sub-60 minute 5 miler! Woohoo!

  6. FIT
    great YMCA 00:45

    Beginner class. Went well. I actually liked it and even liked it at the time. Came home and already have another class picked out to go to!

  7. RUN
    good Neighborhood 1.39 mi 00:18 12:35 pace

    This was supposed to be a 30 minute run...until I realized I started too late and had to be at the YMCA for spin class in about 30 minutes. Cut the run short, which was going fairly well really to ... read more

  8. VELO
    good Stationary bike YMCA 8.13 mi 00:45 10.8mph pace

    Little slower than yesterday, but that's ok.

  9. walk
    good Treadmill YMCA 2 mi 00:35 17:30 pace

    Worked with inclines. Nothing fancy.

  10. FIT
    good Trainer session at the YMCA 00:30

    One-leg deadlifts, tricep rows, jumping lunges, plank, walking plank, burpees, dips, plank (3 sets at 20 seconds each). Then four sets of 20 second sit-up punches and four sets of superman planks.

  11. VELO
    good YMCA 9.75 mi 00:45 13.0mph pace

    Pushed on the bike after a 30 minute trainer session. Best distance in that time all year!

  12. RUN
    blah Neighborhood 4 mi 00:56 13:53 pace

    Rough run. Ankle hurt. Garmin lost satellites, so it was off in mileage. Borrowed Garmin at that, so no intervals set on it which messed me up. Two dogs came to say hello. I wanted to stop three ti... read more