Miles:
4415 total / 218 in 2013
Goal:

Have a good Boston and 2012 Beach 2 Battleship Full Ironman!

Chris K. ran: Quick run before take...

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  • 3 miles
  • 00:29 time
  • 08:52 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great downtown 3.25 mi 00:29 08:52 pace

Quick run before taken the kids to swim.

about 1 year ago