Miles:
4415 total / 218 in 2013
Goal:

Have a good Boston and 2012 Beach 2 Battleship Full Ironman!

Chris K. ran: 8x25 speed work

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 607 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good My house 5.5 mi

8x25 speed work

about 1 year ago