Miles:
4458 total / 0 in 2014
Goal:

Have a good Boston and 2012 Beach 2 Battleship Full Ironman!

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Chris logged 4458 miles.

Last workout over 1 year ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Tempo run 3.25 mi 00:28 08:39 pace

    It's a start:)

  2. RUN
    good Lunch time 3 mi 00:28 09:29 pace

    Ran with Stacy at lunch. We got wet and I loved it!!!!

  3. RUN
    good Treadmill 2.5 mi 00:21 08:16 pace

    Good gym workout . Run then get back in the pool for the first time

  4. RUN
    good Delaware Marathon 26.64 mi 04:16 09:36 pace

    Great weekend!! First chance I've had to post. I had a 9:05 pace at mile 16 but it slowly faded away. Was not training for under 4 so I'm happy with the pace.Ashley Wood did great at her ... read more

  5. RUN
    great lunch time run 3 mi

    No garmen today. Stacy and I did 3 :)

  6. RUN
    good 3.12 mi 00:31 09:49 pace

    Easy miles before Delaware!

  7. RUN
    Treadmill 3.1 mi 00:24 07:42 pace

    Last speed work before the marathon.

  8. RUN
    great Southern Pines 12.02 mi 02:07 10:34 pace

    Last long run before Delaware with some of my favorite people on my favorite loop. Bridget,Ashley,Donald and Bill,you made it a great run!!!!

  9. RUN
    good Rockingham loop 6.51 mi 00:59 09:06 pace

    Tired but got it done!

  10. RUN
    great Lunch time run 2.5 mi 00:23 09:17 pace

    I was pushing Stacy a little because we needed to pick up her truck. Great run Stacy!!!

  11. RUN
    Fitness Center 6.1 mi 01:09 11:15 pace

    Fun run! First mile with Theressa,Britney, and Salsa Kelly. Then Kelly and I did 5 more.

  12. RUN
    5.01 mi 00:46 09:05 pace

    Easy morning run not looking at my garmin till I was done. Happy with a better pace then I thought.