Chris
It's a start:)
- Miles:
- 4458 total / 261 in 2013
- Goal:
Have a good Boston and 2012 Beach 2 Battleship Full Ironman!
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Chris logged 4458 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
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RUN
3.25 mi 00:28 08:38 pace
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RUN
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swim
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RUN
good Treadmill 2.5 mi 00:21 08:16 pace
Good gym workout . Run then get back in the pool for the first time
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RUN
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RUN
good Delaware Marathon 26.64 mi 04:16 09:36 pace
Great weekend!! First chance I've had to post. I had a 9:05 pace at mile 16 but it slowly faded away. Was not training for under 4 so I'm happy with the pace.Ashley Wood did great at her ... read more
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great 2.01 mi 00:24 11:50 pace
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great 3.52 mi 00:35 09:58 pace
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good 3.12 mi 00:31 09:49 pace
Easy miles before Delaware!
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6.52 mi 01:08 10:29 pace
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great 3.09 mi 00:32 10:18 pace
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great Southern Pines 12.02 mi 02:07 10:34 pace
Last long run before Delaware with some of my favorite people on my favorite loop. Bridget,Ashley,Donald and Bill,you made it a great run!!!!
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Good job! :)
about 1 month ago • Like
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RUN
great Lunch time run 2.5 mi 00:23 09:17 pace
I was pushing Stacy a little because we needed to pick up her truck. Great run Stacy!!!
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Nice run.
about 1 month ago • Like
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RUN
Fitness Center 6.1 mi 01:09 11:15 pace
Fun run! First mile with Theressa,Britney, and Salsa Kelly. Then Kelly and I did 5 more.
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5.01 mi 00:46 09:05 pace
Easy morning run not looking at my garmin till I was done. Happy with a better pace then I thought.
Chris
Good start! :)
21 days ago • Like
NICE!!!
20 days ago • Like