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Candice logged 3011 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. VELO
    great Saturday Sanity Ride 40 mi

    My little artistic heart was in desperate need of some time outside for inspiration after a tough week. Solution: easy towpath ride, no goal pace, just enjoy the sights and stop for food or to read... read more

  2. RUN
    great Easy 1 - Brick part 2 1 mi

    Easy pace on Bambi legs after a short bike of 3 miles. Gorgeous morning to enjoy it. :-)
    SO glad that I listened to my friends when they told me to start brick workouts early in my tri training. It... read more

  3. VELO
    great Easy 3 - Brick part 1 3 mi

    Several of my triathlete friends have recommended to me that I start brick workouts early in my tri training, and to start small and build up gradually. Since I have until March, I started really s... read more

    • Colleen

      Nice. Now through March is an awesome amount of time to train. I did my training from February through July for mine. I'm excited to follow your training journey.

      over 2 years ago Like

  4. VELO
    Cycling commute 4.2 mi

    Had a few errands to run and it was a beautiful day out. Free travel and a mini workout to boot.

  5. VELO
    good Easy "wake up" neighborhood ride 3.12 mi 00:18 10.2mph pace

    Had my tea, got in a super short ride before work. Every little bit helps! :-)

  6. Hi all,
    Good to be back after a long absence from dm! Hope everyone is doing well. I'm excited to keep up with your training again!

    Question for you multi-sport athletes out there: I've ... read more

  7. RUN
    alright Nice and easy form check run 1.25 mi 00:13:56 11:08 pace

    you know it's very humid outside when you get into your car after a short run and your windows immediately fog up.

  8. VELO
    great Pre-work quick ride 5.62 mi 00:29 11.5mph pace

    Quick bike ride before my students come over. Didn't want to be late, so I just took the towpath a couple miles out and back. Nice start to the morning! Hopefully the storms will hold long eno... read more

  9. RUN
    good Slow n' Easy 3 3.01 mi 00:35 11:39 pace

    Little break today of relaxation to break up a super busy day. Right calf muscle started to hurt a bit towards the end where my previous muscle injury have been, but not too bad. Looking forward to... read more

  10. RUN
    alright Tempo Run Cautionary Tale 1.52 mi 00:17 11:05 pace

    first mile was terrific, came in at 10:16. About .2/mile after that, my calf muscle (same one I injured in the half) started seizing up pretty fierce. Ran super slow and stretched it, but freaked m... read more

  11. walk
    great Getting to know Dad's neighbo... 11 mi

    Dad's new place in Florida is a terrific neighborhood to get some walking miles in. This felt great.

  12. Looking for some advice. I've a long road trip coming up in a few days (and I also am having to drive A LOT more than normal for work nowadays). Any ideas for ways to sneak in some quick exerc... read more

  13. FIT
    Upper body workout 00:20

    Building up strength slowly but surely. I can actually get through a lot of this workout without having to stop and rest now. Progress!

  14. FIT
    Martial Arts Workout 00:40

    Went through techniques, kata, punches, kicks, etc. Good times!