Candice
Little break today of relaxation to break up a super busy day. Right calf muscle started to hurt a bit towards the end where my previous muscle injury have been, but not too bad. Looking forward to... read more
- Site:
- http://www.facebook.com/Candice.A.Kraus
- Miles:
- 2944 total / 46 in 2013
- Goal:
My new goals don't fit into 160 characters ;-)
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Candice logged 2944 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
good Slow n' Easy 3 3.01 mi 00:35 11:39 pace
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RUN
alright Tempo Run Cautionary Tale 1.52 mi 00:17 11:05 pace
first mile was terrific, came in at 10:16. About .2/mile after that, my calf muscle (same one I injured in the half) started seizing up pretty fierce. Ran super slow and stretched it, but freaked m... read more
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:-( Glad you listened to it and backed way off. Still, that first mile is worth celebrating! :-)
3 months ago • Like
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nice run Candice!! +++vibes on that calf!!
3 months ago • Like
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smart call, girl. hope it feels better soon.
3 months ago • Like
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walk
great Getting to know Dad's neighbo... 11 mi
Dad's new place in Florida is a terrific neighborhood to get some walking miles in. This felt great.
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Nice. 11mi. Wow :)
3 months ago • Like
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RUN
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RUN
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nice run!!
3 months ago • Like
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Looking for some advice. I've a long road trip coming up in a few days (and I also am having to drive A LOT more than normal for work nowadays). Any ideas for ways to sneak in some quick exerc... read more
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FIT
Upper body workout 00:20
Building up strength slowly but surely. I can actually get through a lot of this workout without having to stop and rest now. Progress!
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nice workout Candice!
3 months ago • Like
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walk
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FIT
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FIT
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walk
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FIT
Martial arts workout 00:20
Very limited time today, but I figure something is better than nothing!
Short but intense. (That's what she said.) -
#dailymission It's all about music for me. I've used the gamut from music that put me into "deep thoughts" mode to music that's made me randomly stop for dance breaks durin... read more
2 people liked what Candice said -
RUN
good Run/Walk Intervals - Easing B... 1.52 mi 00:20 13:09 pace
(a) Nice way to ease back into running after an illness.
(b) I forgot how much I love doing this in the rain. :-)
(c) Considering I only got 3 hours of sleep last night, this went better than expec... read more-
Thanks! :-)
3 months ago • Like
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walk
Daily pedometer totals 5.2 mi
Rest day today, but I did go for a few nice walks to keep my energy up. :-)
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Thanks, guys. Found my old pedometer (since the fitbit which I adored got donated to the Amtrak gods), so until I can afford another one, this will work. Not as accurate, but it's something. I really miss all the walking I did when I lived in NYC; it definitely keeps my head clear.
3 months ago • Like
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walk
Daily pedometer totals 1.7 mi
Tummy issues today, so I didn't do much in the way of activity; did make myself go for a short walk, though, which definitely helped. Hope to be back in the game tomorrow. :-)
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#dailymission My mom. She's wanted to lose weight for a long time, and occasionally she will start exercising, but she hasn't found a program she is inspired by enough to stick with it. S... read more
3 people liked what Candice said - FIT
Candice
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hope you feel better soon Candice,nice 3 miler!
18 days ago • Like
Nice easy 5k, Candice!
18 days ago • Like