Chris
A sweaty, but steady 40 min ride. Was going to do a 25m TT workout, but didn't feel as if I had the legs, so just pootled.
- Miles:
- 6476 total / 0 in 2013
- Goal:
La Marmotte, July 2011
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Chris logged 6476 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
good Turbo session 11.9 mi 00:40 03:21 pace
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VELO
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FIT
good Turbo training 13.72 mi 00:40 02:54 pace
PB for 40 mins. Just over 20mph. First turbo session for over a month. Had to lie down on the floor after this one.
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VELO
alright Dark Hill reps 12.9 mi
Went out early morning. Did six reps of Dark Hill after about 4 miles of warm-up. Having only ridden this with a backpack in recent times, it took me the first two attempts to get the gearing right... read more
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VELO
good Family ride 4 mi
Took the kids along the river. The eldest is getting the hang of changing gears.
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great Commuting in 15.6 mi 00:49 19.3mph pace
Fastest commute of the year! Fantastic! Serious SCR action with about four others. Sweaty mess by the time I reached the office.
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good Commute in and home + lap of RP 36.9 mi
Bleedin' awesome commute in - some fast chaps kept the pace as high as traffic would permit (abt 17.4mph av.) and the sun was shining. Then did an extra lap of the Park tonight. Seatpost is st... read more
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VELO
good Ride to Alsford for club road... 64.1 mi 03:42 17.3mph pace
Was marshalling at my club's road race, so rode out and back to get some miles in the legs. Left at 6am, but it was starting to get light - result!!! Clocked 17.4mph average for the 100k mark,... read more
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Sounds like a good ride!
about 2 years ago • Like
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That's a great ride and pace. Good on you for getting out at 6am Chris! Yeah how did the race go?
about 2 years ago • Like
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The race was excellent. I sat in the Chief Commissaire's car taking notes for the morning race. A chap from Addiscombe CC won - very strong lad; he was continually having a go off the front, then eventually rode away on the final lap. He's a TTer, medal winnning world age-group standard tri/duathlete and just all round very fit bloke it seems.
about 2 years ago • Like
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VELO
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Sounds great!!!!
about 2 years ago • Like
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good Commute in and home 33.1 mi
Good spin in this morning - saw a fellow BRer in Pitchshifter. The higher cadence got the heart rate up. Quite liking into a headwind at the moment. God knows why. Ride home was more wind-assisted.... read more
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Good commuting miles Chris
about 2 years ago • Like
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alright Commute in and back 29.3 mi
Had to pop into work to get some stuff. It started off sunny, then the rain came. And it stayed. Didn't wear my overshoes, so feet were like blocks of ice by the time I arrived home.
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Going to try 25m TTs on the turbo trainer from next week. Judging by my 40-min distance, a time between 1:15 and 1:20 would be good.
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love TT! don't have an indoor option, so looking forward to spring to test my legs. hope your test rides go well.
about 2 years ago • Like
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Cheers. 25m TTs are supposed to be good training for Alpine events - the intensity for that length of time is supposed to replicate the intensity of the climbs (given the distinct lack of those climbs in the UK). What length TTs are you entering?
about 2 years ago • Like
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oh, i don't enter races. i just like putting in TT efforts during training rides. i participated in a few virtual TTs. i'm in third on one.
about 2 years ago • Like
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Chris
Wow Chris great to see! Wonderful pace. BTW what's SCR? Chain ganging? What a great way to start the day.
about 2 years ago • Like
awesome pace mate :-)
about 2 years ago • Like
Sounds like a good time!
about 2 years ago • Like
Sorry, gents; just catching up. Did 19.4 the following day - great week's commuting. @Simon - it's Silly Commuting Racing - "Cat 6 racing" :-)
about 2 years ago • Like