- Miles:
- 3192 total / 0 in 2013
- Goal:
Qualify for AG nationals at the Oly distance. Qualify for 70.3 World Champs in Las Vegas. Qualify for Boston and hopefully enough to actually be able to reg!
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Chris logged 3192 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
5.02 mi 00:42 08:20 pace
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RUN
3.5 mi
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RUN
4 mi 00:33 08:13 pace
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RUN
3 mi
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RUN
great 10 mi 01:32 09:11 pace
ran with Kayla H. for her first ever 8 miler!! I couldn't be more proud of her. afterwards i tacked on 2 more.
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- RUN
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VELO
good 9.61 mi 00:29 20.0mph pace
cross training day. so i went for a ride. I'm changing to an 11/23 gear set up next season instead of the 11/28 that i have now. So i made it a point to stay in my 15 17 and 19 rings. i want t... read more
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RUN
alright 4.54 mi 00:35 07:45 pace
Tough run tonight. This used to be my easy pace. Now it's a pace i struggle to hold. I know this is what i have to expect since i've change my stride, but it's still frustrating that... read more
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RUN
great 3 mi 00:22 07:28 pace
pretty decent run with a little bit of tightness. no pain or soreness. i'm sure i'll be sore tomorrow. but i'm getting better with the new technique.
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RUN
good easy lunch run 2.6 mi 00:25 09:34 pace
nice easy run with a guy from work. Legs felt a little better. Not sure if it was because of the pace or because of the icy hot patches i wore all morning long on my calves.
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I just had a super slow paced run earlier this week. It was marvelous. Go easy on those puppies.
over 1 year ago • Like
- Show 3 more comments...
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Ah, I see. I had a tweaked calf coming into Augusta. Gettin' after it like I did, didn't really help... but I couldn't help myself. I just need IMFL to get here... quick!
over 1 year ago • Like
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nice easy run, Chris!
over 1 year ago • Like
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RUN
alright 3.16 mi 00:24 07:32 pace
another tough run. My calves felt good until i started running. i cut it short at 2 miles, then decided to go get one lap in for another mile. trying to keep my head up about my calves. i know they... read more
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RUN
alright forefoot run #5/ speed 7 mi 00:51 07:13 pace
did some speed work, despite my calves being extremely sore. even after a day off. this new running style is killing my calves, mainly because i haven't eased into it. so it's my own faul... read more
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RUN
great forefoot run #4 6.26 mi 00:51 08:07 pace
did a group run with the ragnar team. loving this new running style. I ran 8 yesterday and 6.2 today and i don't even feel like i've run. My legs just feel so much better and less beat up... read more
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RUN
good forefoot run #3 8.01 mi 01:01 07:35 pace
another good running using a forefoot natural running motion. The only place i'm struggling is with my heart rate.
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RUN
great Easy Lunch Run 2.8 mi 00:25 08:48 pace
ran with a co-worker to distract myself and to slow down. I seem to have issues running easy when i have easy runs on the schedule. did the whole run with a forefoot strike too. felt much better an... read more
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RUN
good 3 mi 00:23 07:46 pace
focused on forefoot. My calves are going to be sore!!
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RUN
tired Augusta 70.3 13.1 mi 02:08 09:47 pace
Worst 13.1 ever for me. my first 13.1 i ever ran was a 1:55 haha. as soon as i got on the run i knew it was going to be a long day. i think i barely made it to mile 1 before i started having to wal... read more
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You did a great job on the 70.3 my friend. It was great meeting you and crossing the finish line with you as well. Thanks for pushing me at the end.
over 1 year ago • Like
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It was so awesome meeting you too. I'm so glad we got dinner and a race outta ya :) Great job kicking butt on your second 70.3!
over 1 year ago • Like
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Thanks Cat, technically 1st though ;)
over 1 year ago • Like
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VELO
good Augusta 70.3 56 mi 02:37 21.4mph pace
pretty decent ride. i wanted to conserve a little more and stay with a mid 21 avg instead of a 22+ avg. I knew with my lack of training that i would need as much as i could bring with me onto the r... read more
Chris
Chris
Nice 4 miler!
over 1 year ago • Like