Miles:
3196 total / 4 in 2014
Goal:

Qualify for AG nationals at the Oly distance. Qualify for 70.3 World Champs in Las Vegas. Qualify for Boston and hopefully enough to actually be able to reg!

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Chris logged 3196 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    good C&J + running

    WL:
    4x2 hang cleans + 1 jerk 185#

    Conditioning:
    800m run
    2x400m run
    6x200m run

  2. FIT
    good

    WL: EMOM 5 min
    3 TNG cleans

    Conditioning
    3 rounds for time
    400 m run
    10 C2B
    10 Back Squats 135#
    Rest 3 minutes

  3. FIT
    good

    Wl: snatch EMOM 6 min
    3 TNG snatch, 3 OHS

    Conditioning
    50 cal airdyne
    20 DB snatch 50#
    20 OHS 105#
    400 m run
    10 DB snatch
    10 OHS
    50 double unders
    6 DB snatch
    5 OHS

  4. FIT
    alright 01:00

    WL: back squats
    155x10, 170x10, 185x10, 200x10, 215x10, 230x9

    Conditioning:
    100double unders
    50 HR push ups
    25 t2b
    400m run with 45# plate
    25 wall balls 20#
    30 burpees

  5. FIT
    blah 01:00

    EMOM 5MIN - 3hang clean + 1 jerk - 165#
    EMOM 5MIN - 1 power clean + 3 TNG jerks - 155#
    This was really hard for me in the heat and humidity. Must not have eaten well.
    conditioning - 1000 meter row ... read more

  6. RUN
    alright Day 1 of Boro 1/2 training 2 mi 00:19 09:37 pace

    getting back on daily mile in hopes that it will help motivate me to get back into run training. Ran with Kayla H.

  7. RUN
    great 10 mi 01:32 09:11 pace

    ran with Kayla H. for her first ever 8 miler!! I couldn't be more proud of her. afterwards i tacked on 2 more.

  8. RUN
    great 2.6 mi 00:19 07:25 pace

    lunch run

    • Mike L.
      Mike L.

      killer lunch run buddy!

      about 3 years ago Like

    • Mike B.
      Mike B.

      Did you eat your lunch while running? As long as you didn't "lose" your lunch.. it's all good in the hood!

      about 3 years ago Like

    • Chris H.
      Chris H.

      Ha no I ate after

      about 3 years ago Like

  9. RUN
    great 3.11 mi 00:23 07:30 pace

    nice fun run. managed my heart rate a lot better today.

  10. VELO
    good 9.61 mi 00:29 20.0mph pace

    cross training day. so i went for a ride. I'm changing to an 11/23 gear set up next season instead of the 11/28 that i have now. So i made it a point to stay in my 15 17 and 19 rings. i want t... read more

  11. RUN
    alright 4.54 mi 00:35 07:45 pace

    Tough run tonight. This used to be my easy pace. Now it's a pace i struggle to hold. I know this is what i have to expect since i've change my stride, but it's still frustrating that... read more

    • Keith H.
      Keith H.

      Good job. You'll get where you want to be.

      about 3 years ago Like

    • Gina
      Gina

      hang in there! still a great pace (in my world)

      about 3 years ago Like

  12. RUN
    great 3 mi 00:22 07:28 pace

    pretty decent run with a little bit of tightness. no pain or soreness. i'm sure i'll be sore tomorrow. but i'm getting better with the new technique.

    • Mike B.
      Mike B.

      Nice pace man! You switch to newtons?

      about 3 years ago Like

    • Chris H.
      Chris H.

      I'm buying a pair when I get paid at the end of the month. I'm using my kwickys right now.

      about 3 years ago Like

    • Keith H.
      Keith H.

      Nice pace on that 3 miler, Chris!

      about 3 years ago Like

  13. RUN
    good easy lunch run 2.6 mi 00:25 09:34 pace

    nice easy run with a guy from work. Legs felt a little better. Not sure if it was because of the pace or because of the icy hot patches i wore all morning long on my calves.

    • Amanda M.
      Amanda M.

      I just had a super slow paced run earlier this week. It was marvelous. Go easy on those puppies.

      about 3 years ago Like

    • Show 3 more comments...
    • Mike B.
      Mike B.

      Ah, I see. I had a tweaked calf coming into Augusta. Gettin' after it like I did, didn't really help... but I couldn't help myself. I just need IMFL to get here... quick!

      about 3 years ago Like

    • Keith H.
      Keith H.

      nice easy run, Chris!

      about 3 years ago Like