Had a nice ride with my family.
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- 11 total / 0 in 2016
MY GOALS ARE TO GET BACK IN SHAPE AND START WORKING OUT AND WALKING/RUNNING. HOPE TO BE ABLE TO START OUT WITH A 5K AND THEN HOPEFULLY ONE DAY DO A MARATHON
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Chip logged 11 miles.
Last workout about 5 years ago. Help get them back on track!
good Went biking with the family.... 4 mi 00:45 5.3mph pace
2 mi 00:30 15:00 pace
Went great considering it was at work.
Forgot to log my workouts last week. Done my workout on my total gym. That thing will really give you a good workout if you do your whole workout.
good run/walk 3.2 mi 00:47 14:41 pace
Went really considering it was the first time I ran that far..which I was on the treadmill ....
tired Did Zumba tonight with my wif... 01:00
Me and my wife got the Zumba videos in today and OMG that stuff has to work. After a hour of Zumba I am wore slam out. I hope it helps me with my weight lose goals along with me getting into runn... read more
Me and my wife got the Zumba videos in today and OMG that stuff has to work. After a hour of Zumba I am wore slam out. I hope it helps me with my weight lose goals along with me getting into running and back on lifting weights.
good Had a good weight lifting ses... 00:45
Went real good....done 3 sets of 10 on my bench, pectoral, triceps, biceps, lat pull downs....Gonna get my Total Gym set back up at home very soon.
Time to get back on track. Looking at old pics lastnite really made me wanna loose weight and get back into shape. Gonna start working out again and walking/running.2 people liked what Chip saidLoading people...
good TREADMILL 2 mi 00:30 15:00 pace
TRYING TO GET BACK STARTED