Cari
Short warm up then 5 rounds of 10 push ups, 10 sit ups, and 10 squats. Hoping for a run after work
- Miles:
- 3840 total / 365 in 2013
- Goal:
Enjoy running!!! run with my kids, do my 10th half, and try a 10k for the first time.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
WOD with warm up 00:20
-
RUN
good imperial loop 3.38 mi 00:29 08:33 pace
Started out under cloudy sky, but light rain not long after and then by mile 3 it was heavy rain and thunder in the distance. That is a good way to speed up at the end
-
Thinking I will be in the basement tonight on the TM. Forecast looking wet for a few more days.
about 7 hours ago • Like
-
RUN
great bunker/preserve loop 4 mi 00:35 08:46 pace
A little steamy out there this afternoon as the sun is out fully after a late morning shower. Nice run, feeling much more as though summer is just around the corner.
-
Nice 4! It looks steamy outside!
2 days ago • Like
-
-
FIT
-
Anyone have a home rowing machine? Looking to maybe get this to replace the elliptical. Reviews point to concept2 model D.....
-
RUN
good TM 3 mi 00:25 08:26 pace
after a long day at 2 lacrosse games and then a soccer game, I decided to run on the TM so I could see the end of the Bruins game. Nice run and good win!
- Show 2 more comments...
-
Sorry Larry - we had to not listen to score updates while at the soccer game too....besides - I was talking about my dtr's soccer & lax team wins (maybe?) they were also exciting games.
3 days ago • Like
-
RUN
great run before lax game 3.6 mi 00:31 08:38 pace
did an out and back for 30+ minutes while son was warming up for his lacrosse game, only time to fit it in....
-
RUN
great lilac breeze 5.14 mi 00:45 08:40 pace
this run felt really good! Plus the wind was constant, but carried the scent of lilacs pretty much the entire loop - much better then on trash day - lol! TGIF!
-
RUN
-
perfect....no idea why is was swollen for 2 days last week - just weird! it was never sore, x-rays negative, and so, I will continue on. I did go lightly the first couple of runs to watch if it was irritated again.
7 days ago • Like
- FIT
-
RUN
good soccer parking lot speedplay 2.5 mi 00:20 08:02 pace
was able to get a little running time while soccer practice was going on, decided since it would be a shorter workout it would be good to do some speed work so I ran 3 sides and then sprinted the 4... read more
-
FIT
good it's fixed 00:20
TM repairman finally came, elliptical is now fixed so I have another training option -it has not worked since Dec. so it is nice to have it working again. I am hoping that maybe I can do a little ... read more
-
Irony is.....not being able to get outside for your run, because you are home waiting for the Treadmill repair man to arrive....
7 people liked what Cari said -
FIT
-
RUN
-
RUN
good preserve loop 3.6 mi 00:32 08:50 pace
nice afternoon run, cloudy & muggy, but no rain. everything feels good, so that is a great thing too!
- RUN
-
VELO
good leisure ride 00:45
just a spin on the bike (my is trail bike) in the neighborhood and area. foot looks and feels fine, but will keep my appointment later with the podiatrist to see if there anything to watch out for... read more
-
FIT
-
not having pain, but noticed last night some mild swelling on the top of my foot, just below the toes, iced it last night and again this morning....thinking best to skip the run for now...
Loading people...
Nice!
about 4 hours ago • Like