G
Wanted this to be a jog but didn't sleep much last night and it wasn't happening...so thought brisk walk instead...wasn't happening either so settled for a stroll and hopefully later... read more
- Miles:
- 818 total / 0 in 2013
- Goal:
Jog continously for 3-5 miles 3-4 times a week for fitness and I'll have to work on the fun part :)
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G logged 818 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
alright Sleepless Stroll thru Hood 3 mi 00:46 15:28 pace
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RUN
good C25k Wk7 Day3 2.7 mi 00:35 12:57 pace
5 min walk 25 min jog 5 min walk.. Mind was willing but body was weak :) Picked a new route with a little more incline for my taste LOL so I took a couple short walk breaks to get up hills but got ... read more
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attagirl!
about 2 years ago • Like
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walk
good OLG Walkathon 2 mi 00:40 20:00 pace
Fun time at my 1st grader son's school walkathon and a pretty good distance too LOL I was impressed by his 8th grade buddy who actually could hold a decent length conversation with an adult :... read more
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sounds like fun! great job (and congrats on not embarssing your offspring)
about 2 years ago • Like
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RUN
good C25k Wk 7 Day 2 2.77 mi 00:35 12:38 pace
5 min walk 25 min jog 5 min walk .....a little slower pace than day 1 but this one was in the evening after dinner :)
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fantastic job!
about 2 years ago • Like
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FIT
good ARC trainer at gym 00:30
Car trouble prevented my planned early am walk but got some time in the gym tonight just to keep the legs loose :)
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stupid car!
about 2 years ago • Like
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RUN
good C25k Wk 7 Day1 2.85 mi 00:35 12:16 pace
Warm weather and early morn made the first longer jog easier....5k should be OK in few weeks LOL 5 minute warm up walk 25min jog 5 min walk
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excellent run! great progress
about 2 years ago • Like
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RUN
good c25k Wk6 Day2 2.61 mi 00:35 13:24 pace
cement legs today and training with Tara tomorrow in the early am so the 2- 10 minutes jog intervals were slow...thinking some yoga tonight to stretch things out :) This was the last training day... read more
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way to go!!
about 2 years ago • Like
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RUN
good C25k Week 6 Day 1 2.55 mi 00:34 13:20 pace
Scheduled all jammed up earlier this week but finally back at it...a 5run-3walk-8run-3walk-5run interval ....I'm a Galloway girl...I like the run breaks :) But really trying to stick to my pla... read more
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life gets int he way but you're doing great. keep it up
about 2 years ago • Like
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RUN
good C25K Wk5 Day3- The 20 minute ... 2.35 mi 00:30 12:48 pace
Well, I managed the 20 minute jog without walk breaks ......but pace was all over the place as the run interval got longer & overall pace not much better than with walk breaks. I know I know i... read more
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walk
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RUN
good Didn't die during 8 min interval 2.32 mi 00:30 12:55 pace
C25K Wk5 Day2 loop around the hood with a 5 min walk/ 8 min jog /5 min walk /8 min jog /5 min walk. 8 minute jog intervals and I didn't die...so cardio endurance is def building back up afte... read more
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Nice Job:
I love the C25K program. Keep up the good work.
about 2 years ago
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Thanks Nick...I like it so much I've used it 3 times to get back to running after slacking off after marathon training. LOL
about 2 years ago • Like
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walk
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Ha! great job I love that trail
about 2 years ago • Like
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RUN
good C25K Wk5 Day1 2.3 mi 00:30 13:02 pace
Got this in right around my son's school before picking him up 5 minute warm walk, 3 -5 jog minute interval with 2-3 min walk breaks and a few minutes cool down walk.
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nice juggling!
about 2 years ago • Like
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RUN
good C25k Wk4 Day3 2.33 mi 00:30 12:52 pace
The longer intervals are getting easier cardio wise (i'm finding my breath) but my pace isn't getting better vs last week with more walk intervals .
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build the endurance the speed will come next
about 2 years ago • Like
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walk
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RUN
good Neshaminy HS Track C25k Wk4 D... 2.31 mi 00:30 12:59 pace
Met Tara at the track...pace not bad considering we had our 6 & 8 yr old boys tagging along and it was later in the evening and cold :)
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great job getting it done and tiring out the boys
about 2 years ago • Like
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RUN
alright C25K Week 4 Day 1 2.31 mi 00:30 12:59 pace
Maybe I trained too long as a 2/1 Galloway marathon runner LOL my pace stayed the same as last week but this week the total jog interval time was doubled which means my jog pace tanked during the ... read more
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it will come don't sweat it!
about 2 years ago • Like
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RUN
good c25k Wk3 Day3 (5 minute warm ... 2.25 mi 00:31 13:55 pace
Neshaminy HS Track with Tara...great to have company but after dinner always tanks the pace but looking forward to C25K week 4 and Tara's first 5k in May :)
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excellent!
about 2 years ago • Like
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walk
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RUN
alright C25K Wk3 Day2 2.33 mi 00:30 12:52 pace
Pace got better on the longer jog intervals but legs weren't feeling this one.
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they will get used to it. great progress
about 2 years ago • Like
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I hope so. When I trained for my first marathon (Philly in Nov 09), I trained jogging continously and got pretty busted up when my long runs hit the 18 mile range and my injuries prevented me from running the marathon. So after I healed up, my second attempt (Bob Potts in May 10) I trained using Galloway's 2 minute jog/1 min walk interval plan and stayed injury free and successfully completed the 26.2 :) Took a little break, then AC half in Oct 10, then took a longer break. So, now I'd like to work o
about 2 years ago • Like
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yeah over 15 miles it gets tough on the body (or at least my body) keep up the great consistent training and think the walks can get shorter. stay healthy and kick butt
about 2 years ago • Like
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good on you for just getting out there and sticking with it
about 2 years ago • Like