Miles:
818 total / 0 in 2014
Goal:

Jog continously for 3-5 miles 3-4 times a week for fitness and I'll have to work on the fun part :)

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G logged 818 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    alright Sleepless Stroll thru Hood 3 mi 00:46 15:28 pace

    Wanted this to be a jog but didn't sleep much last night and it wasn't happening...so thought brisk walk instead...wasn't happening either so settled for a stroll and hopefully later... read more

    • Joe H.
      Joe H.

      good on you for just getting out there and sticking with it

      over 3 years ago Like

  2. RUN
    good C25k Wk7 Day3 2.7 mi 00:35 12:57 pace

    5 min walk 25 min jog 5 min walk.. Mind was willing but body was weak :) Picked a new route with a little more incline for my taste LOL so I took a couple short walk breaks to get up hills but got ... read more

  3. walk
    good OLG Walkathon 2 mi 00:40 20:00 pace

    Fun time at my 1st grader son's school walkathon and a pretty good distance too LOL I was impressed by his 8th grade buddy who actually could hold a decent length conversation with an adult :... read more

    • Joe H.
      Joe H.

      sounds like fun! great job (and congrats on not embarssing your offspring)

      over 3 years ago Like

  4. RUN
    good C25k Wk 7 Day 2 2.77 mi 00:35 12:38 pace

    5 min walk 25 min jog 5 min walk .....a little slower pace than day 1 but this one was in the evening after dinner :)

  5. FIT
    good ARC trainer at gym 00:30

    Car trouble prevented my planned early am walk but got some time in the gym tonight just to keep the legs loose :)

  6. RUN
    good C25k Wk 7 Day1 2.85 mi 00:35 12:16 pace

    Warm weather and early morn made the first longer jog easier....5k should be OK in few weeks LOL 5 minute warm up walk 25min jog 5 min walk

  7. RUN
    good c25k Wk6 Day2 2.61 mi 00:35 13:24 pace

    cement legs today and training with Tara tomorrow in the early am so the 2- 10 minutes jog intervals were slow...thinking some yoga tonight to stretch things out :) This was the last training day... read more

  8. RUN
    good C25k Week 6 Day 1 2.55 mi 00:34 13:20 pace

    Scheduled all jammed up earlier this week but finally back at it...a 5run-3walk-8run-3walk-5run interval ....I'm a Galloway girl...I like the run breaks :) But really trying to stick to my pla... read more

    • Joe H.
      Joe H.

      life gets int he way but you're doing great. keep it up

      over 3 years ago Like

  9. RUN
    good C25K Wk5 Day3- The 20 minute ... 2.35 mi 00:30 12:48 pace

    Well, I managed the 20 minute jog without walk breaks ......but pace was all over the place as the run interval got longer & overall pace not much better than with walk breaks. I know I know i... read more

    • Joe H.
      Joe H.

      another brick in the wall great job!

      over 3 years ago Like

    • G
      G

      Except I need thought control ...must keep running, must keep running LOL

      over 3 years ago Like

  10. RUN
    good Didn't die during 8 min interval 2.32 mi 00:30 12:55 pace

    C25K Wk5 Day2 loop around the hood with a 5 min walk/ 8 min jog /5 min walk /8 min jog /5 min walk. 8 minute jog intervals and I didn't die...so cardio endurance is def building back up afte... read more

    • Nick R.
      Nick R. Nice Job
      Nice Job:

      I love the C25K program. Keep up the good work.

      over 3 years ago

    • G
      G

      Thanks Nick...I like it so much I've used it 3 times to get back to running after slacking off after marathon training. LOL

      over 3 years ago Like

  11. walk
    good Horsham Power Line Trail 4 mi 01:00 15:00 pace

    It felt electric LOL

  12. RUN
    good C25K Wk5 Day1 2.3 mi 00:30 13:02 pace

    Got this in right around my son's school before picking him up 5 minute warm walk, 3 -5 jog minute interval with 2-3 min walk breaks and a few minutes cool down walk.

  13. RUN
    good C25k Wk4 Day3 2.33 mi 00:30 12:52 pace

    The longer intervals are getting easier cardio wise (i'm finding my breath) but my pace isn't getting better vs last week with more walk intervals .

    • Joe H.
      Joe H.

      build the endurance the speed will come next

      over 3 years ago Like

  14. walk
    good After dinner walk through nei... 4 mi 01:02 15:30 pace

    Good but still cold out there :)

  15. RUN
    good Neshaminy HS Track C25k Wk4 D... 2.31 mi 00:30 12:59 pace

    Met Tara at the track...pace not bad considering we had our 6 & 8 yr old boys tagging along and it was later in the evening and cold :)

    • Joe H.
      Joe H.

      great job getting it done and tiring out the boys

      over 3 years ago Like

  16. RUN
    alright C25K Week 4 Day 1 2.31 mi 00:30 12:59 pace

    Maybe I trained too long as a 2/1 Galloway marathon runner LOL my pace stayed the same as last week but this week the total jog interval time was doubled which means my jog pace tanked during the ... read more

    • Joe H.
      Joe H.

      it will come don't sweat it!

      over 3 years ago Like

    • G
      G

      Thanks Joe....patience is not my virtue :)

      over 3 years ago Like1 person

  17. RUN
    good c25k Wk3 Day3 (5 minute warm ... 2.25 mi 00:31 13:55 pace

    Neshaminy HS Track with Tara...great to have company but after dinner always tanks the pace but looking forward to C25K week 4 and Tara's first 5k in May :)

  18. walk
    great Lovin It!!!! 4 mi 00:58 14:24 pace

    Brisk walk thru the hood....perfect weather!

  19. RUN
    alright C25K Wk3 Day2 2.33 mi 00:30 12:52 pace

    Pace got better on the longer jog intervals but legs weren't feeling this one.

    • Joe H.
      Joe H.

      they will get used to it. great progress

      over 3 years ago Like

    • G
      G

      I hope so. When I trained for my first marathon (Philly in Nov 09), I trained jogging continously and got pretty busted up when my long runs hit the 18 mile range and my injuries prevented me from running the marathon. So after I healed up, my second attempt (Bob Potts in May 10) I trained using Galloway's 2 minute jog/1 min walk interval plan and stayed injury free and successfully completed the 26.2 :) Took a little break, then AC half in Oct 10, then took a longer break. So, now I'd like to work o

      over 3 years ago Like

    • Joe H.
      Joe H.

      yeah over 15 miles it gets tough on the body (or at least my body) keep up the great consistent training and think the walks can get shorter. stay healthy and kick butt

      over 3 years ago Like