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Gayathrisai logged 223 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Night Run 18 km 02:01 10:49 pace

    LSD!

  2. RUN
    good Primrose Hill 6 km 00:45 12:04 pace

    Hill Intervals

  3. RUN
    good Primrose Hill 6 km 00:50 13:24 pace

    Hill reps - here i come, again! :)

  4. RUN
    great Regents Park 15 km 01:39 10:37 pace

    First Long Run in the last 6 months!!!

  5. RUN
    great Regents Park (I'm surely chan... 10 km 01:00 09:39 pace

    Last day of my 10x10!!! First one in London!!! Average Timing: 62 mins! This is almost a milestone of sorts for my fitness in the last one year (since London), so incredibly happy :)

  6. RUN
    good Around Baker Street 10.5 km 01:11 10:52 pace

    Relaxed 10k with a friend!

  7. RUN
    Primrose Hill 6.6 km 00:45 10:58 pace

    Hill intervals (2-3km)

  8. RUN
    good Regents Park 10 km 00:58 09:24 pace

    Comfortably paced, felt good!

  9. RUN
    good Primrose Hill 6 km 00:41 10:54 pace

    Hill intervals, first one on my own in the last one year! Happy to have moved my ass for a bit :P

  10. RUN
    good Intervals! 6 km 00:36 09:33 pace

    Decided to start on intervals!

  11. RUN
    great Regents Park 10 km 00:56 08:59 pace

    My first 10k since I got back to London a month ago and it turned out to be my PB!!! Hats off not to me, but to the weather today :P

    • Anand V.
      Anand V.

      Wow congrats! It is hats off to you! Perhaps the long taper helped?

      about 5 years ago Like

    • Gayathrisai C.
      Gayathrisai C.

      Hi Anand, of course the taper must have helped....but I've been working on my core :) that must have helped too

      about 5 years ago Like

  12. RUN
    good Regents Part Exploration 18.6 km 02:09 11:09 pace

    LSD run after the Paris Half! It is getting colder in London gggrrrrrr!!!

  13. RUN
    good Semi Marathon de Paris 21.33 km 02:13 10:04 pace

    It was the amazing crowd, impeccable event management from organizers, the loud music from bands at most important points and the mere energy from every co-runner that kept me going till the end, d... read more

  14. RUN
    good Regent's Park 10.06 km 01:00 09:34 pace

    Oh well!!! It required great coaxing to get me off bed today, its quite cold out here!

  15. RUN
    good In and around Regent's Park 10 km 01:00 09:38 pace

    After a week and in the cold :)

  16. walk
    great Richmond Park 12.5 km 02:02 15:42 pace

    Decided to take it easy :) went with three classmates of mine, it was a fabulous experience! Muddy, marshy, slushy, yet green all around!!!

  17. FIT
    good LBS Fitness Studio 00:30

    Core Workout! Understood from my classmate and best buddy here that at least 150 abs everyday is the way to keep a flat stomach, and me? I do nothing and expected a flat stomach, hmmmmmm HARD WORK ... read more

  18. RUN
    alright Regents Park 13 km 01:22 10:09 pace

    Meant to do an 18/19, but felt slight discomfort in my right knees so stopped with 13k

    • Anand V.
      Anand V.

      oops take care. the old RICE routine I guess.

      over 5 years ago Like

    • Gayathrisai C.
      Gayathrisai C.

      I'll be fine if I don't run for the next few days (hopefully). I was trying to work on my speed, I think that's why the strain! Its just a month since I got back and here I am getting too ambitious :P got my schengen visa for two months, if my knees behave, I should be making it to Paris Half on 3rd March

      over 5 years ago Like

    • Anand V.
      Anand V.

      Be careful with speed work as you've not been running much. Going by your recent 18k pace, you should be good for Paris anyway.

      over 5 years ago Like

    • Gayathrisai C.
      Gayathrisai C.

      Yep! I think i will do 13k runs once or twice next few weeks but do core + knee strengthening everyday till Paris. Should be fine that way I guess

      over 5 years ago Like1 person

  19. RUN
    great Regent's Park 5.02 km 00:28 09:06 pace

    My fastest 5k in the last 6 months! :)

  20. RUN
    great Imperial College of London's ... 3.5 km 00:19 08:40 pace

    We were four in a team and I went third. Never ran a race in my life. Was amazed to see the Under-grads do a 3.50k in 13 minutes, was INSANE! Unbelievable energy and spirit on a cold afternoon :)