Miles:
2680 total / 324 in 2014
Goal:

Run Houston Marathon in Jan. Run the Rocky Raccoon 50 in Feb. Run The Woodlands Marathon in Mar and Texas Independence Relay end of Mar.

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  • 5 miles
  • 00:38 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gold's Gym Treadmill 5 mi 00:38 07:30 pace

    It's Monday.

  2. Shared Photo

    Tap-Tober 5K. 1st in Masters.

  3. RUN
    great Ike 10 mi

    Easy run before pacing a bud for last 50 miles next weekend at the Cactus Rose 100.

  4. Shared Photo

    1st Masters - Tap-Tober 5L

  5. RUN
    great Salado Creek Trail 5 mi 00:49 09:44 pace

    Lunchtime Trail run

  6. RUN
    great Salado Creek 6 mi 01:01 10:07 pace

    Temps low 70's.

  7. RUN
    great Eisenhower Park Trails 13 mi

    Muddy trails. Ran/walked with poles the entire distance.

  8. RUN
    good Blanco Road / Bullis Co. Park 15 mi

    Rain and lightning - not smart. Gives me 70 for the week.

  9. RUN
    great Salado Crrek 5 mi 00:51 10:09 pace

    Heat index 94.

  10. RUN
    great Tread & Park 10 mi

    3rd day in a row of two a days. 6m treadmill at 7:30/m at lunch. 4 park/trail after work.

  11. RUN
    good Trail & The Beast 11 mi

    5.5 trail at lunch, 90+, 5.5 after work at iRun.

  12. RUN
    great Trail & Park 11 mi

    6 trail miles at lunch, 5 park miles after work.

  13. RUN
    great Salado Creek Trail 6 mi

    Got lost, kinda, again. 5 miles -> 6 miles.

  14. RUN
    great Blanco Road & Park 12 mi

    8 solo on road, 4 with daughter in park.

  15. RUN
    great Blanco Road 20 mi

    Ran 12 solo @ 9:06/m. Ran another 8 with daughter.

    • Clay B.
      Clay B.

      What is next? Bill Dodge is same day as Wild Hare so John and I are going to stay in CC.

      19 days ago Like

    • Stephen M.
      Stephen M.

      I am ruining the Shiner Beer Run Half with Kristin on Nov 22. Next for me is to pace a Houston buddy, Robert King, for the last 50 at Cactus Rose 100 in Bandera on Oct 25 - 26.

      19 days ago Like1 person

  16. RUN
    great Salado Creek Trsil 8 mi

    6 mile run turned into 8 miles - got a little lost.

  17. Shared Photo

    Big Foot 30K Trail Race

  18. RUN
    Salado Creek Trails 5 mi

    Still too damn hot. 90, heat index 96.

  19. RUN
    great Salado Creek Trail 5 mi 00:46 09:05 pace

    Trail run at Lunch. 92 and sunny.