Charlie did a crossfit workout: Warmup x 3 Static hol...

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good C&J's, 200m run 01:00

Warmup x 3
Static hold chin above bar 30sec
Shoulder Stretch with rings 30sec
Spider-Man 5 each leg

Every 90 seconds Clean & Jerk
8 rounds
Worked up to 195lbs

WOD
3 rounds for time
10 C&J @ 135lbs
200m run
{10:00}