Charlie swam: Race prep swim 5 x 10...

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  • 0 miles
  • 00:20 time
  • 45:27 pace
  • 221 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Swim CBRC 0.44 mi 00:20 45:27 pace

Race prep swim
5 x 100m 1:55-1:58 minute rest between sets. 200m warm up.