Site:
http://www.nscrossfit.com
Miles:
7529 total / 213 in 2013
Goal:

Yakima Skyline 25K trail run April 21, 2013 {Lose 20lbs!!!}

Charlie did a crossfit workout: "GIRL TROUBLE..." For...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Elizabeth & Team Cindy 01:00

"GIRL TROUBLE..."
For Time:
PART 1
Complete Elizabeth
21-15-9 rounds of:
Squat cleans 135#
Ring dips
{00:15:25} Rx
PART 2
After BOTH people complete their workout:
10 rounds of Alternating Cindy
5 pull ups
10 push ups
15 air squats
(partner 1 does 1 round, partner 2 does next round, etc. until 10 rounds are done)
My partner really pushed me on this one! finished in 21:?? minutes overall.

8 months ago