Site:
http://www.nscrossfit.com
Miles:
7529 total / 213 in 2013
Goal:

Yakima Skyline 25K trail run April 21, 2013 {Lose 20lbs!!!}

Charlie did a crossfit workout: 30 Clean and Jerks 13...

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    • Currently 5/5 Effort.
    effort 5/5
great "Grace" 01:00

30 Clean and Jerks 135# for time:
3:40 Rx