Site:
http://www.nscrossfit.com
Miles:
7529 total / 213 in 2013
Goal:

Yakima Skyline 25K trail run April 21, 2013 {Lose 20lbs!!!}

Charlie ran: 4 x 800 w/ 2 minutes ...

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  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 800s 2.5 mi 00:30 12:00 pace

4 x 800 w/ 2 minutes rest
03:22;03:27;03:37;03:47
Times need to get in closer proximity develop some pacing.

10 months ago

  • Elijah
    Elijah
    Elijah

    800's build crazy lung capacity, solid times!

    10 months ago • Like

  • David S.
    David S.
    David S.

    solid work madman! Got intervals on my training schedule for tomorrow...

    10 months ago • Like • 1 person

  • Joey B.
    Joey B. You're an Inspiration
    Joey B. You're an Inspiration:

    I need to do 800's!!! All you people's on here doing running....GOSH. I'll do sommmmmmmme.

    10 months ago