Site:
http://www.nscrossfit.com
Miles:
7529 total / 213 in 2013
Goal:

Yakima Skyline 25K trail run April 21, 2013 {Lose 20lbs!!!}

Charlie did a crossfit workout: Mobility: Work on so...

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    • Currently 5/5 Effort.
    effort 5/5
good MUs, Deadlift & KB Swings 01:00

Mobility:
Work on some mobility for 10 minutes
WOD:
3 rds for time of: {00:09:18} Rx
7 Muscle-ups (scaled)
15 Deadlift 225#
7 Kettlebell swings 2 pood (72lbs.)

about 1 year ago