Site:
http://www.nscrossfit.com
Miles:
7529 total / 213 in 2013
Goal:

Yakima Skyline 25K trail run April 21, 2013 {Lose 20lbs!!!}

Charlie did a crossfit workout: WOD: 15 minute AMRAP...

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    • Currently 5/5 Effort.
    effort 5/5
great Sled Work 01:00

WOD:
15 minute AMRAP: {9 rounds} Rx
100m Sled drag 71#
10 Sled tricep extension 71# ( http://youtu.be/q-HVbYPzXVw?t=20s )
10 Sled scarecrows 71# ( http://youtu.be/ATKFDMEvf0g )
http://www.nscrossfit.com/
note: Sled is 26#
When pulling the sled on the sled drag you can have the straps around your shoulders or face away and pull with hands.
INTENSITY = RESULTS

about 1 year ago