Charlie rode: http://connect.garmin...

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  • 36 miles
  • 02:05 time
  • 17.3 pace
  • 2386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Benton City 35.98 mi 02:05 17.3mph pace

http://connect.garmin.com/activity/149179565
Fantastic ride this Sunday morning. Definitely reaping the benefits from CrossFit. Surprised that on a two hour ride endurance was never an issue. Right knee a little sore time for some RICE.

3 months ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
2386
  • David S.
    David S. Great Performance
    David S. Great Performance:

    Cuz your turning into a beast! WTG Charlie!

    3 months ago