Miles:
2112 total / 432 in 2012
Goal:

More marathons (no particular pace) and a 1:50:00 Half Marathon.

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  • 0 miles
  • 03:30 time
  • 1485 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Body Pump 01:00

    I was surprised when my bf wanted to come to this class with me. I warned him it was much different than the lifting he normally does- i.e. 4 minutes of each muscle group. After struggling throug... read more

  2. FIT
    good Stairmaster 00:15:00

    Round 2 of lifting warm up on the stairmaster. The interval setting really kicks you butt.

  3. FIT
    good Turbo Kick 01:00

    Threw in some extra jumping and air jacks to burn off some extra calories, plus it's just more fun that way.

  4. Aarrghhh!!! I'm feeling antsy to go running. It's taking a lot of effort to not do it, but the plan is to hold out till at least the weekend.

    • Marissa H.
      Marissa H.

      Think of how awesome it will be when do you get out there after your nice little break!

      4 days ago Like

    • Alison M.
      Alison M.

      That's the plan. Fingers crossed!

      4 days ago Like

    • Amie
      Amie

      good work. I myself am never going to work out again. Ha ha just kidding. Just until the end of the school year. Or the weekend.

      3 days ago Like

  5. FIT
    great Body Pump 01:00

    That was fun. Lots o' heavy weights and I'm planning on not being able to lift my arms tomorrow. :-)

  6. FIT
    great Stairmaster intervals 00:15:00

    Rediscovering old workouts, even if only for a few minutes before lifting. Plus it burns off the cookie I had instead of fruit for my morning snack.

  7. RUN
    blah Capitola Half Marathon 13.1 mi 01:58 09:01 pace

    Just glad it's over...and also glad the course was short and really only 12.9 miles. I'm soooooo burnt out on running right now. I don't mean to be so negative, but I really didn't want to run tod... read more

  8. FIT
    good Body Pump 01:00

    This gets a smiley face bc I squatted-wait for it- 20 whole lbs. Totally my style...or not.

  9. RUN
    tired Lunch Run/Walk 4.2 mi 00:45 10:39 pace

    I think I'm officially in a running funk and this was 3.1 miles running, 1.1 walking. The fun seems to be gone and it feels like a chore I struggle through. I'm sure my current state of exhaustio... read more

    • Marissa H.
      Marissa H.

      Hate that funk!! Incorporate some other stuff in and run only once a week. Although you do a lot of other "stuff" so I'm not sure what else you could do! Ha!

      11 days ago Like

  10. RUN
    alright Hills and wind and more hills 4.91 mi 00:43 08:50 pace

    Ugh. I'm realizing that as I get older it gets much harder to have good runs when I'm not well rested. I've been very sleep deprived and have a lot of stress at work and running has definitely been... read more

    • Amie
      Amie

      Ummm...that's cuz you ran 10 the day before and doubled up the day before that. Time for a rest day. Or two.

      12 days ago Like

    • Marissa H.
      Marissa H.

      Hills & Wind - not a good combo!

      11 days ago Like

  11. FIT
    good Boot Camp 01:00

    Was worried I'd struggle after missing two weeks, but it wasn't too bad.

  12. RUN
    alright Fleet Feet shorty 4.34 mi 00:39 09:05 pace

    My Mizunos hit the end of the line on this run. Replaced hot pink shoes with the super bright yellow version.

  13. RUN
    good Hot lunch run 4.05 mi 00:37 09:11 pace

    Phew! It was hot today.

  14. VELO
    good Stationary Bike 10 mi

    Less monotonous than the treadmill.

    • Amie
      Amie

      really?!? 10 miles?!? I admire your stick-with-it-ness.

      19 days ago Like

    • Alison M.
      Alison M.

      As I'm sure you can appreciate, I had to see the end of Law & Order. Darn built in TV.

      19 days ago Like

  15. RUN
    good Hotel Treadmill 3 mi 00:26 08:49 pace

    I was proactive and had an outdoor run around Lake Monona planned for today, but it was thunderstorming so the treadmill it was. Three miles was all I could handle before it got too boring.

    • Marissa H.
      Marissa H.

      That stinks you had to go with the "Dread". Good job getting some of it done and then hitting the Stationary Bike!

      20 days ago Like

  16. RUN
    good Seabright and back 10.03 mi 01:31 09:04 pace

    Pretty good morning run. I had a relatively consistent pace till about mile 8.5 when my calves seized up. Pace went from an 8:48 mile to 9:22. Fortunately I was able to get them stretched out to fi... read more

    • Amie
      Amie

      Nice job! Getting in the 10 before the weekend! We're going to try, headache pending.

      23 days ago Like

    • Alison M.
      Alison M.

      I debated going to Megan's Fri morning classes, but figured a run would be more beneficial. The only sucky part is I had to rush to get to the airport afterward so my stomach is killing me and I'm exhausted. I'll be taking a 4 hr nap on the way to Chicago.

      23 days ago Like

    • Amie
      Amie

      oooo, bad stomach= no fun.

      23 days ago Like

    • Marissa H.
      Marissa H.

      Nice run Al!!! Can't wait until I can run 10 miles! Training starts soon!

      20 days ago Like