Alison
I was surprised when my bf wanted to come to this class with me. I warned him it was much different than the lifting he normally does- i.e. 4 minutes of each muscle group. After struggling throug... read more
- Miles:
- 2112 total / 432 in 2012
- Goal:
More marathons (no particular pace) and a 1:50:00 Half Marathon.
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Entries
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FIT
great Body Pump 01:00
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FIT
good Stairmaster 00:15:00
Round 2 of lifting warm up on the stairmaster. The interval setting really kicks you butt.
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FIT
good Turbo Kick 01:00
Threw in some extra jumping and air jacks to burn off some extra calories, plus it's just more fun that way.
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Aarrghhh!!! I'm feeling antsy to go running. It's taking a lot of effort to not do it, but the plan is to hold out till at least the weekend.
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FIT
great Body Pump 01:00
That was fun. Lots o' heavy weights and I'm planning on not being able to lift my arms tomorrow. :-)
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FIT
great Stairmaster intervals 00:15:00
Rediscovering old workouts, even if only for a few minutes before lifting. Plus it burns off the cookie I had instead of fruit for my morning snack.
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RUN
blah Capitola Half Marathon 13.1 mi 01:58 09:01 pace
Just glad it's over...and also glad the course was short and really only 12.9 miles. I'm soooooo burnt out on running right now. I don't mean to be so negative, but I really didn't want to run tod... read more
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we've all had races like that.. way to still go out there & run it. plus it was nice meeting you in person yesterday
7 days ago • Like
- Show 6 more comments...
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I totally feel like going for a run. But I'm not gonna do it!
6 days ago • Like
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Good job!
6 days ago • Like
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RUN
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I was also in a funk this morning. Did not enjoy my workout but I pushed through
9 days ago • Like
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FIT
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FIT
good Body Pump 01:00
This gets a smiley face bc I squatted-wait for it- 20 whole lbs. Totally my style...or not.
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RUN
tired Lunch Run/Walk 4.2 mi 00:45 10:39 pace
I think I'm officially in a running funk and this was 3.1 miles running, 1.1 walking. The fun seems to be gone and it feels like a chore I struggle through. I'm sure my current state of exhaustio... read more
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Hate that funk!! Incorporate some other stuff in and run only once a week. Although you do a lot of other "stuff" so I'm not sure what else you could do! Ha!
11 days ago • Like
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RUN
alright Hills and wind and more hills 4.91 mi 00:43 08:50 pace
Ugh. I'm realizing that as I get older it gets much harder to have good runs when I'm not well rested. I've been very sleep deprived and have a lot of stress at work and running has definitely been... read more
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RUN
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FIT
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RUN
alright Fleet Feet shorty 4.34 mi 00:39 09:05 pace
My Mizunos hit the end of the line on this run. Replaced hot pink shoes with the super bright yellow version.
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Yippee!! New shoes!!!
11 days ago • Like
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FIT
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RUN
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VELO
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RUN
good Hotel Treadmill 3 mi 00:26 08:49 pace
I was proactive and had an outdoor run around Lake Monona planned for today, but it was thunderstorming so the treadmill it was. Three miles was all I could handle before it got too boring.
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That stinks you had to go with the "Dread". Good job getting some of it done and then hitting the Stationary Bike!
20 days ago • Like
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RUN
good Seabright and back 10.03 mi 01:31 09:04 pace
Pretty good morning run. I had a relatively consistent pace till about mile 8.5 when my calves seized up. Pace went from an 8:48 mile to 9:22. Fortunately I was able to get them stretched out to fi... read more
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Nice job! Getting in the 10 before the weekend! We're going to try, headache pending.
23 days ago • Like
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I debated going to Megan's Fri morning classes, but figured a run would be more beneficial. The only sucky part is I had to rush to get to the airport afterward so my stomach is killing me and I'm exhausted. I'll be taking a 4 hr nap on the way to Chicago.
23 days ago • Like
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oooo, bad stomach= no fun.
23 days ago • Like
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Nice run Al!!! Can't wait until I can run 10 miles! Training starts soon!
20 days ago • Like
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Think of how awesome it will be when do you get out there after your nice little break!
4 days ago • Like
That's the plan. Fingers crossed!
4 days ago • Like
good work. I myself am never going to work out again. Ha ha just kidding. Just until the end of the school year. Or the weekend.
3 days ago • Like