Miles:
2275 total / 24 in 2013
Goal:

More marathons (no particular pace) and a 1:50:00 Half Marathon.

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Entries

  1. FIT
    good AM Jerk, PM Run 6.23 mi

    Went to the 9am strength class at CrossFit to do split jerks, one of my favorite lifts. I got to the PR I got a few weeks ago, 133lbs, and tried 140lbs and basically just threw the weight back beh... read more

  2. RUN
    good Uphill both ways 4.04 mi

    Okay, so it was completely uphill both ways, but I did go down and then up and up then down a few big hills. I had ambitions to go 6, but my quads are worked after the last few days of super long C... read more

  3. RUN
    good More than 5 5.32 mi

    I've run a handful of times recently, all right around 4.5 miles and I was determined to get over 5 today. What an odd statement considering what I used to do. Anyway, I did 5.32 and it was gr... read more

    • Meg G.

      Nice run... maybe try playing around with different shoes to deal with the pounding on the feet and ankles?

      18 days ago Like

    • Alison M.
      Alison M.

      I was thinking that today. I've had my current shoes about a year and even though I haven't done a lot of miles in them, they are pretty old. Plus, running in my minimalist shoes at CrossFit then switching to running shoes probably doesn't help.

      18 days ago Like

  4. RUN
    good Actually ran today! 4.41 mi 00:40 09:02 pace

    Holy crap! First run since January 1st. It wasn't as slow as I thought it would be, especially considering I went to CrossFit this morning (and had a snatch pr @ 90lbs!). I weigh 8 more lbs si... read more

    • Marissa H.
      Marissa H.

      Great pace for your first run in a while AND all that cross-fit! Nicely done! :)

      about 1 month ago Like

    • Alison M.
      Alison M.

      Thanks. I did catch myself around 8:30 pace a few times but slowed down bc I didn't want to struggle at the end.

      about 1 month ago Like

  5. FIT
    good CrossFit Strength Class 01:00

    5 rep max box squats at 143lbs, then 3 rep max @ 153lbs pause squats. Worked on muscle ups some more. Still didn't get it.

  6. FIT
    good CrossFit 01:00

    Lift was 3 x 5 shoulder press @ 75lbs, a 5lb pr. After the WOD I took my first crack at muscle ups. I can get up, but can't transition into the dip position to push myself up. I'll keep t... read more

  7. FIT
    good CrossFit Open 13.3 01:00

    This weeks workout is 12 minute AMRAP 150 wall balls (14lb ball), 90 double unders and 30 muscle ups. I struggled through the wall balls, but got them done and busted out 90 double unders in about ... read more

  8. FIT
    tired CrossFit 01:00

    Ooof. Still so tired, even after a really good nights sleep. Lift was 5rm dead lift @ 180lbs, a 5lb pr. Dead lifts are still really hard for me. WOD was 12 min AMRAP 14 wall balls, 14 kb swings, 14... read more

  9. FIT
    tired CrossFit 01:00

    So poooped after doing 13.2 again on Sunday. Lift was 2 position cleans- one from above the knee and one from below. I got to 110lbs, which I was happy with considering my 1rm squat clean is 115l... read more

  10. FIT
    good CrossFit Open 13.2 01:00

    2nd attempt @ 13.2 (10 min AMRAP 5 shoulders to overhead, 10 deadlift- both at 75lbs- and 15 box jumps). Upped my score from 214 to 231. I was more efficient w/ the lifts but I did slow down more o... read more

  11. FIT
    good CrossFit 01:00

    Lift was front squat. It hurt my quad and knee a lot so I went light (93lbs) and worked on coming out of the bottom fast. The WOD was 12 min AMRAP 1 sled push (4 45lb plates), 10 knees to elbow, 1... read more

  12. FIT
    good CrossFit Open 13.2

    After the warm up we worked on pull-ups- strict and kipping. Did the Open 13.2 for the 1st time- 10 min AMRAP 5 chin to overhead (75lbs), 10 dead lift (75lbs) and 15 20" box jumps. I had 7 rou... read more

  13. FIT
    good CrossFit 01:00

    Lift was 3 x 5 bench press at 98lbs- a 5lb pr. The WOD was 3 3 min AMRAPS: 500m row then max push-ups, 300m run then max pull-ups and 100 weighted jump ropes then max ring dips. I did it RX and did... read more

  14. FIT
    good CrossFit Open 13.1 round 2 01:00

    2nd attempt at 13.1. I improved my score (128 up from 122) but didn't make my goal of 130 (finishing the 2nd round of snatches). My biggest challenge in CF workouts is pushing the pace/intensi... read more

  15. FIT
    tired CrossFit 01:00

    Lift was 2 push press OTM for 6 minutes. My arms are worked from yesterday so I only went to 78lbs. WOD was 10 cal row, 20 push-ups, 30 sit-ups, 4 bear crawls. Thank god there wasn't weight in... read more

  16. FIT
    good CrossFit Open 13.1 01:00

    HOLY CRAP! Two movements can bring you to your knees! 17 min 40 burpees, 30 snatches (45lb), 30 burpees, 30 snatches (75lbs), 20 burpees, 30 snatches (100lbs), etc. I had 122 reps (22 75lb snatc... read more

  17. FIT
    alright CrossFit 01:00

    My body was really tired today. Lift was 1rm dead lift. I was hoping to get 200lbs, but I haven't done this lift since December and my form got iffy once it started getting heavy so the traine... read more

  18. FIT
    alright CrossFit 01:00

    Lift was snatch, which I normally like. I got to my previous max (85lbs) pretty easily, but struggled with the weight workout of 1 snatch 2 OHS OTM for 6 min. I had to drop to 73lbs. The WOD was ... read more

  19. FIT
    great CrossFit 02:00

    9am strength was 2 cleans (80% of max) OTM for 15 minutes. That one def poops you out! 11:30 Games WOD was 10 min AMRAP 60 bar facing burpees, 30 overhead squats (73lbs) and 15 chest to bar pull-u... read more

  20. FIT
    good CrossFit 01:00

    Lift was 5 x 2 OTM push press @ 105lbs. It felt pretty easy but the trainer said to stay at that weight. The WOD had a lot of double unders and I was pumped for it, but then couldn't get more ... read more