Chris
I need 1-3 runners!!
RTB MASS 2013 only want team max of 10, few of us want extra miles
Last two relays were done starting w 8 finishing with 5, started with 8 finished with 7
Team currently:
from... read more
- Site:
- http://fullerautomotive.com
- Miles:
- 1001 total / 30 in 2013
- Goal:
2013 Boston Marathon 3:45
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Chris logged 1001 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
14 mi 02:03 08:47 pace
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9.87 mi 01:27 08:48 pace
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great 5.66 mi 00:48 08:33 pace
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good Auburn 13.1 mi 01:44 07:57 pace
PR
Was pretty stoked to see sub 8 after 9 miles, even more that I still felt strong. -
RUN
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GU is looking for more brand ambassadors. Visit their site if you are hardcore and use/believe in GU. Cant wait to run in the snow tonight!
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RUN
great Prospect Hills 5.07 mi 00:39 07:44 pace
Was not going to run today. I was at the Dick's checkout line buying my 9 year old his own Kayak for Christmas and the Roctane was screaming at me. I had to shut that little packet up!! Gulp, ... read more
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RUN
great Around the Resovoir 9.86 mi 01:23 08:26 pace
My legs are a bit pissed off at the Garmin right now. Second +10 in four days. Lost a huge chunk after a stop and re-tie.
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Prospect Hills 10.22 mi 01:26 08:25 pace
Left the shop early and got in a run while the sun was up, finished under dark. Great run. Happy Thanksgiving everybody.
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great Prospect to the Resovoir Loop 8.45 mi 01:12 08:31 pace
Got up at 430am for this one, should have stretched! After Boston, next goal is a Ragnar/Reach the Beach with 6. Have done it with 8, but I want the Ultra! None of my relay teamates have any inter... read more
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RUN
tired Prospect Hills 3.18 mi 00:28 08:41 pace
I was severly underdressed this am and had to cut it short.
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great Prospect Hills 5.57 mi 00:47 08:21 pace
Feeling like I'm back on track. Figure I'll just rotate mileage 3,5,10 every other day until Jan 1 and then begin training for Boston. I need to calm down and not get caught up in the wo... read more
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Mapping out my training plan for Boston Marathon, any ideas to freshen it up besides short/long/tempo runs and core work?
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RUN
Town and track 4.2 mi 00:34 08:08 pace
Ran 3, finished on the track while tossing in some straight away sprints
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Just signed up for The 100K in November. Just trying to train for marathon training.
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RUN
alright Around Town 10 mi 01:31 09:03 pace
Alot of travel lately knocked me off my training,really though Vegas and Florida wasnt that rough. Decided last minute that I would run 10 today even if I had to walk. First time in seven months to... read more
Chris
Sounds like a good plan Chris. Nice job!
7 months ago • Like