C
Treadmill turned off so I'm not sure of my time. Also my (chronic, not exercise-induced) shortness of breath was killer. However, after being on vacation all week at least I did it!
- Miles:
- 70 total / 0 in 2013
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C logged 70 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 3.1 mi 00:33 10:38 pace
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RUN
great 4 mi 00:46 11:26 pace
Pace was unbearably slow but my ankle's been bothering me. Furthest straight run in distance AND time though!
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RUN
good 3.1 mi 00:33 10:33 pace
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FIT
alright 2.93 mi 00:35 11:56 pace
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RUN
alright 3.18 mi 00:35 10:58 pace
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FIT
good 2.9 mi 00:35 12:04 pace
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RUN
good 3.5 mi 00:39 11:08 pace
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FIT
good 3.29 mi 00:35 10:38 pace
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RUN
great First 5k! 3.1 mi 00:35 11:17 pace
Been way too long but after two weeks off I ran my first 5k! Even if it was on the treadmill and extremely slow, lol
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RUN
blah 2.56 mi 00:42 16:24 pace
Still having to walk a lot to keep my legs from dying :\
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RUN
good 2 mi 00:28 14:00 pace
Had to walk a lot bc of shins but this was actually my first straight mile outdoors (rather than on the treadmill)
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RUN
good 2 mi 00:28 14:00 pace
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RUN
2.3 mi 00:29 12:36 pace
Had to run on treadmill. Shin splints feeling a bit better, have been doing exercises
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FIT
4.2 mi 00:35 08:19 pace
Shin splints
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RUN
1.2 mi 00:17 13:55 pace
Shin splints
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RUN
1.5 mi 00:19 12:43 pace
Shin splints :(
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RUN
3.74 mi 00:51 13:39 pace
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RUN
5.95 mi 01:39 16:42 pace
First attempt at trail running. Loved it but it killed me.
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RUN
good 3.68 mi 55:02
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RUN
good 4.33 mi 01:03 14:26 pace
C
Good job!
about 1 year ago • Like