Larry
Ride from the shop to Pennsdale and back to Muncy
- Miles:
- 12302 total / 469 in 2013
- Goal:
Be fit the rest of my life! :)
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Entries
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VELO
good Road Ride from Marty's 10.73 mi 01:13 8.8mph pace
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RUN
good Sunday Run 3.49 mi 01:03 18:07 pace
Series of walks out from and runs back to the van. Finally reduced to walking when left calf got sore.
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VELO
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walk
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VELO
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RUN
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VELO
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RUN
good Sunday run 4.25 mi 00:40 09:25 pace
Felt great until I had tightness in my left calf. Decided to call it a day shortly after that.
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FIT
good Van Rensselaer Trail 3.1 mi 01:17 24:47 pace
Nice hilly hike on a trail that I haven't been on in years.
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RUN
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VELO
good Road ride from home 25.65 mi 01:44 14.8mph pace
Good ride and felt good. Lots of rollers, but no big climbs.
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RUN
blah Robbins Run 4.5 mi 00:45 09:55 pace
Felt like crap. Tightness in the right hamstring, but no pain.
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VELO
good Danville to Bloom and back 20.74 mi 01:24 14.8mph pace
Tough east headwind on the way to Bloom. Felt good.
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VELO
Road ride from home 24.13 mi 01:44 14.0mph pace
A little tired after this morning's run. Legs felt good. Lots of rollers but no big climbs.
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RUN
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VELO
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VELO
good Road ride from home 20.1 mi 01:23 14.6mph pace
First road ride of the season, about a month later than last year. Very tough east wind, lots of rollers, but no big climbs.
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RUN
good Night Flight 6.01 mi 01:28 14:38 pace
Race sweeper for the Night Flight 5k and 10k. Hiked the first loop and ran the second. Felt good.
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FIT
good Mile Run Challenge 14.25 mi 05:39 23:49 pace
Sweep for the Mile Run Challenge, mostly hiking with a little running. Felt great and a beautiful day to be out in the woods. 2400 feet of climb.
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VELO
good The Gaps 11.56 mi 01:22 8.4mph pace
Dirt road ride. Had to abandon the planned route because of snow and ice. So did two different out and backs, 1170 feet of climb.
