Lynn Rector ran: Did speedwork again, ...

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  • 4 miles
  • 00:45 time
  • 12:51 pace
  • 670 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill 3.5 mi 00:45 12:51 pace

Did speedwork again, it was kinda fun! Not really sure about the distance, got all screwed up.... technical difficulties.... what can I say? :)

almost 2 years ago

Calories
670
  • Runs4brains
    Runs4brains
    Runs4brains

    i think all this speedwork is gonna payoff big. can you feel your lungs getting bigger? :) keep it up!

    almost 2 years ago • Like

  • Lynn R.
    Lynn R.
    Lynn R.

    thanks brains! i hope so

    almost 2 years ago • Like