decided to quit lollygagging
- Miles:
- 488 total logged
- Goal:
My first half marathon OKC Memorial Marathon!
Entries
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Lynn ran 2.1 miles in 25 mins injuredSunnylane – 2.1 mi / 00:25 12:07 pace
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Lynn posted a note
wish i could run! black eye is getting blacker & my arm still hurts alot when I move it although it is better...... I'm just a baby when I can't run and a worse baby when I don't feel good!!!!! ok it's the last time I'm mentioning it! so there s... read more
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for some people, maybe. For you - Nahhhh
5 days ago - Show 7 more comments...
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I hope your doing well now Lynn. Thanks for the fast comment. i try but I am getting faster. I want to PR in Oklahoma. My best 5K time to date is 23.15. I want to break in the 21's before Ileave in June. PJ
4 days ago -
Lynn, how are you feeling?
3 days ago
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Lynn posted a note
Feeling much better and wanting to run!!!!!! woo hoo!
4 people liked what Lynn said-
That's good news.
6 days ago -
Glad to hear it.
6 days ago -
Is that the one we did together?
6 days ago -
Oh no! Just read your last post. Was about to be tacky and ask why you were slackin'! ;) Glad you are starting to feel better but TAKE IT EASY!!
5 days ago
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Lynn ran 1.5 miles in 25 mins tired 1.5 mi / 00:25 16:40 pace
last night: took a dive & ended up at the emergency room! look like i have been in a fight - black eye included! right arm in a sling & home from work....yikes! note to self.... don't run when tired! :)
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Wow, hope u recover soon Lynn, yeah, i know, running tired can be tough on you, but, with my work, most mornings, i have to run tired, but i'm use to it, :).
7 days ago - Show 10 more comments...
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Oh no Lynn!!! OUCH! I hope you are doing ok today and recover soon!
7 days ago -
Lynn, don't feel bad! I have fallen many times!!! Too many to count! I am klutz and i keep going back.
6 days ago
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Great job!
9 days ago -
glad to hear your feeling better
9 days ago
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Lynn ran 3.5 miles in 45 mins goodtreadmill – 3.5 mi / 00:45 12:51 pace
Did speedwork again, it was kinda fun! Not really sure about the distance, got all screwed up.... technical difficulties.... what can I say? :)
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i think all this speedwork is gonna payoff big. can you feel your lungs getting bigger? :) keep it up!
8 days ago -
thanks brains! i hope so
8 days ago
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Lynn ran 10 miles in 2 hours and 4 mins goodMemorial Marathon route – 10 mi / 02:04 12:24 pace
it was ok, wasn't feeling it today...... nap time!!!!
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Good run Lynn, nice time, i may go to Hefner later for my easy 11 miler, nice outside, huh.
11 days ago - Show 3 more comments...
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nice long run for not feeling it.
11 days ago -
Wish I coulda been there! Good job Lynn.
10 days ago
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Lynn ran 3.5 miles in 45 mins goodTreadmill at the gym – 3.5 mi / 00:45 12:51 pace
So, my personal trainer was trying to kill me...... speedwork consisting of "fartleks?" 2 min running, 2 min walk for recovery, then dropping about 10 seconds for 2 min, etc until I was doing 8.5 min miles, which is pretty fast for me!!!!
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Ouch, I saw the graph of that fartlek (could they come up with a worse name???) on my upright bike, it looks brutal. Nice work!
16 days ago - Show 11 more comments...
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I kinda like the dog idea! haha! anyway, I actually liked doing the speed workout and it went so fast!!!!!! I couldn't believe when I looked down and we had done over three miles! I am looking forward to doing it again, hopefully at least once a week......
15 days ago -
Great job, I dread doing speedwork but maybe I'll try that approach, sounds more interesting than "run really fast for a half mile"
14 days ago
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Lynn shared a photo
However, they did have some hot pink shoelaces to go with them!!!!!! woo hoo! :)
2 people liked what Lynn shared-
LOVE them!! Too cute! The pink laces will make them perfect. I see lots of miles in your near future. :)
18 days ago - Show 4 more comments...
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i think the extra heel is supposed to keep your feet from rolling inward. yeah, it's probably gonna take some time to adjust. I'm supposed to be wearing these too, but so far have stuck with neutral to mild stability shoes because i don't like the "built-up" feeling.
17 days ago -
did you smell them before taking them out of the box? oooohhhh new shoes, they smell like potential
16 days ago
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Loading people...
I don't equate lollygagging with being banged up. If anyone's got an excuse, it's you! But I'm happy to see you're feeling a slightly better :)
1 day agoGood to see you up and about, just don't over do it.
about 24 hours agoLynn I don't like that little guy with the bandage! Hope you get to feeling better!
about 12 hours ago