Burt Ayers ran: 1600m@ 7:40 x3 with 6...

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  • 5 miles
  • 00:41 time
  • 08:42 pace
  • 664 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.71 mi 00:41 08:42 pace

1600m@ 7:40 x3 with 60 sec RI 10min warm and 10 min cool