Burt Ayers ran: 1 mile easy, the 4 mi...

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  • 6 miles
  • 00:55 time
  • 09:05 pace
  • 874 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 6.01 mi 00:55 09:05 pace

1 mile easy, the 4 miles @ 8:30. Then 1 mile easy.