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Burt logged 2835 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good 26.3 mi 01:49 14.5mph pace

    Really windy still.

  2. VELO
    good 20.6 mi 01:18 15.8mph pace

    Still very windy. Stayed in the drops more than I normally do. Kept decent pace even into the wind.

  3. RUN
    good 5.7 mi 00:51 09:01 pace

    Nice and cool. Probably not many more of those until the fall.

  4. RUN
    good 5.25 mi 00:46 08:42 pace

    Run around the lake

  5. VELO
    good 20.5 mi 01:34 13.1mph pace

    Wind was brutal. Nice ride other than that.

  6. RUN
    good 3.06 mi 00:28 09:14 pace

    Third run of the new year.

  7. RUN
    alright 20 mi 03:18 09:54 pace

    20 miles around town. Felt OK for the most part.

    • Anita
      Anita

      great mileage. Are you doing MB?

      almost 6 years ago Like

    • Burt A.
      Burt A.

      Thanks Anita. Right now I am planning to. I have been dealing with a couple injuries that have slowed me some. As long as I can get those 20 milers in, I think I will give it a go. How about you ?

      almost 6 years ago Like

  8. RUN
    good 5 mi 00:45 09:00 pace

    5 miles on the trail. Threw in a couple pick ups.

  9. RUN
    good 6 mi 00:53 08:45 pace

    1 mile warm up , then 4 miles @ 8:25 pace. 1 mile cool down.

  10. RUN
    good 4 mi 00:35 08:41 pace

    Quick run before work

  11. RUN
    alright 18 mi 03:03 10:08 pace

    Beautiful out today. Maybe a little, warm as I really struggled the last 3 miles. Toe hurt like heck.

  12. RUN
    good 6 mi 00:53 08:51 pace

    1 mile warm-up, then 3 miles @ 8:05 pace, then 2 mile cool-down.

  13. RUN
    good 13 mi 02:03 09:25 pace

    13 miles @ 9:25

  14. RUN
    good 20 mi 03:18 09:54 pace

    Me run longtime.

    • Burt A.
      Burt A.

      Thanks Lynn. I felt surprisingly good for a 20 miler.

      almost 6 years ago Like

    • Lynn M.
      Lynn M. Nice Job
      Nice Job:

      Wow!! Great run!

      almost 6 years ago

  15. RUN
    good 4.71 mi 00:41 08:42 pace

    1600m@ 7:40 x3 with 60 sec RI 10min warm and 10 min cool

  16. RUN
    good 6 mi 00:51 08:31 pace

    1 mile warmup, 5 miles @ 8:20

  17. RUN
    good 18 mi 03:00 09:59 pace

    Felt pretty good while running. Some pain after I was done.

  18. RUN
    alright 6.01 mi 00:55 09:05 pace

    1 mile easy, the 4 miles @ 8:30. Then 1 mile easy.

  19. VELO
    good 8.03 mi 00:40 12.0mph pace

    Easy ride on the trainer.

  20. RUN
    good 18 mi 03:01 10:03 pace

    Thanksgiving day run. 18 miles slow and easy.