Site:
http://www.scottburnsrmt.com
Miles:
7274 total / 0 in 2019
Goal:

Train a little less, race a little more. Love what you do, do what you love!

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Burnzy logged 7274 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    5 km 00:29 09:20 pace

    Nice and quick 5km tonight with all the awesome Running Free peeps.

  2. RUN
    6 km 00:36 09:38 pace

    Had an opening in my schedule today. Since it was so nice out, I decided to carpe the heck out of this diem!
    Nice mid-day run, Tshirt and shorts in November. Oh yeah!

  3. RUN
    7 km 00:41 09:29 pace

    Conditions were actually quite nice tonight. Rain and wet snow had tapered. Although I missed the group and had to run solo. Oh well. Felt great.

  4. RUN
    8 km 00:50 09:57 pace

    Felt pretty sluggish. Late lunch sitting like a lump in my gut. But, still got it done. Getting chilly at night now.

  5. RUN
    6.7 km 00:39 09:22 pace

    Cool and rainy run on the TTT tonight with a few Running Free peeps. Still shorts weather!! Felt good.

  6. RUN
    7 km 00:39 08:57 pace

    Yesterday's run. A little cooler out now. The group pushed me hard. Quicker pace than I'm used to right now, and it felt good. I'll take it.

  7. RUN
    7 km 00:45 10:20 pace

    Last nights run. Great to see my Running Free peeps. Legs a bit tired, but got it done.

  8. VELO
    78 km 03:12 15.1mph pace

    Newmarket - Hockley Village - Newmarket.
    Had to cut it short - the wind was unrelenting - headwind for the first 53 km. And since I had worked up a good sweat, I started freezing on the way home. ... read more

  9. RUN
    4.5 km 00:27 09:37 pace

    Not a bad run. Wanted to reach 5 or 6 km but my SI joint just wasn't happy. Off to Chiro for me.

  10. RUN
    8.4 km 00:54 10:18 pace

    Since tomorrow night is Blue Jays baseball and the Wild Card game, I did my run tonight. Felt good. A little bit of hill work thrown in there just because.

  11. VELO
    41.25 km 01:38 15.7mph pace

    Sweet ride to Schomberg for a latte, and back home. Absolutely gorgeous day out there - so I encourage you all to get out there and enjoy this gift of a day!!

  12. RUN
    8 km 00:49 09:46 pace

    TGIF!!!
    Nice steady after work run. 1st back-to-back run day in a while. Now, FOOD!

  13. RUN
    7 km 00:43 09:49 pace

    Hot and sweaty run tonight. Quite humid. Great running partners from Running Free Newmarket. Felt great!

  14. VELO
    great 70 km 02:50 15.4mph pace

    Legs are sufficiently shredded! Great 70km ride. An out and back route to Tottenham, into a headwind the entire way out. Was happy to turn around and get a push on the way back. Longest ride of the... read more

  15. RUN
    7 km 00:40 09:13 pace

    Great run with awesome peeps tonight. So nice to be out with them. Felt really good. Gorgeous night on the TTT.

  16. RUN
    6.23 km 00:38 09:41 pace

    Nice evening run loop after work. A little later than planned. Legs were kind of heavy after a busy day. But it's a workout none the less.

  17. RUN
    10.1 km 01:03 10:03 pace

    Birthday run. Nice 10km on a humid afternoon. Felt great. Awesome day!

  18. RUN
    great 6 km 00:37 09:56 pace

    Decent evening run. Pretty humid tonight. Legs still a little tired. Good sweat!

  19. swim
    good 1650 m 00:42 40:57 pace

    Very late evening swim. Felt very smooth. Onward!

  20. RUN
    good 10 km 00:57 09:05 pace

    Great run on the TTT. Felt good.