Sara Burg ran: 15 min wup tempo 4 mi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:00 time
  • 08:13 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 7.3 mi 01:00 08:13 pace

15 min wup
tempo 4 miles@7:15
15 cd
Splits: 7:19, 7:13, 7:20, 7:11

Felt good while running, but had hip pain the rest of the day. :/

over 1 year ago