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Sara logged 2113 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4 Miles around Wilmette 4.8 mi 00:40 08:22 pace

    Not feeling my best, but I wanted to get a few miles in for the #runchi Holiday Hundred Challenge. Listened to a 40 min school lecture.

    • Laura S.
      Laura S.

      Hard to feel great after a holiday weekend. Nice pace!

      almost 5 years ago Like

  2. RUN
    6.4 mi 01:02 09:43 pace

    Coached CES in the South Loop. It was a beautiful morning with the sun shining and had some great conversations about running form, thanksgiving, and good food.

  3. RUN
    Lifetime Fitness 5 mi 00:42 08:25 pace

    Happy Thanksgiving! I'm posting here again for the #RunChi Holiday Hundred Challenge. 5 Miles on the treadmill while watching the Thanksgiving Day Parade. Hope everyone has a great day!

  4. RUN
    6.5 mi

    Great run with Kristen around Woodstock. I ran without my garmin & we kept an easy pace. I can't explain how much I love running with a friend! We had a lot to talk about & the time fl... read more

  5. RUN
    6.7 mi 00:56 08:21 pace

    Did an easy run instead of my speed workout. I'm nervous about my back/hip. I felt okay, but didn't want to push it.

    • Dan
      Dan

      That is playing it smart. 8:21 is a speed workout for me, so you did speed work, just not yours. Lol. Nice job.

      over 6 years ago Like

  6. RUN
    3 mi

    Hip/ back pain so the workout was cut short. :/

  7. RUN
    alright 7.3 mi 01:00 08:13 pace

    15 min wup
    tempo 4 miles@7:15
    15 cd
    Splits: 7:19, 7:13, 7:20, 7:11

    Felt good while running, but had hip pain the rest of the day. :/

    • Jenny P.
      Jenny P.

      oh no! Hope the hip is ok! Do some yoga :)

      over 6 years ago Like

    • K
      K

      Great workout Sara, how is your hip doing?

      over 6 years ago Like

  8. RUN
    18.2 mi 02:31 08:18 pace

    I probably started this run too fast. I felt okay up until mile 16 and then I felt like death. My last 2 miles were around 8:45-9:00 minute pace. I definitely didn't feel prepared for this dis... read more

    • Donny D.
      Donny D.

      Still a nice run Sara !!!!

      over 6 years ago Like

    • Show 16 more comments...
    • Ed T.
      Ed T. Great Performance
      Great Performance:

      great pace Sara!!...way to tough it out and get it done!!...awesome!!!!

      over 6 years ago

    • Brad T.
      Brad T. Nice Job
      Nice Job:

      That's a solid long run. You'll get used to them again. I'm willing to bet you got tired because you were running it at your marathon pace from Chicago!

      over 6 years ago

  9. RUN
    great 7.65 mi 01:01 07:55 pace

    15 wu
    7 x 800@3:20 (2 minutes walking rest)
    10 cd
    Splits: 3:18.7, 3:19.4, 3:16.2, 3:17.5, 3:16.6, 3:19.5, 3:21.8

    You can tell I was tired by my splits. Legs felt good, but mentally tired. 3 minute... read more

  10. RUN
    great <3 My New Shoes! 6.4 mi 00:52 08:07 pace

    First time running in my New Balance 890v2's and I LOVED them! They are super light like the Kinvaras but with a little added support. They're perfect for my easy and long runs.

  11. RUN
    alright 7.8 mi 01:01 07:48 pace

    15 min wup
    tempo 5 miles@7:15
    10 cd
    Splits: 7:12, 7:14, 7:16, 7:17, 7:20

    Legs felt a little heavy, but not sore.

  12. RUN
    great 6.24 mi 00:49 07:51 pace

    Fun Run with Tony L. in Highland Park. I was nervous about the cold, but Tony gave me a really warm hat, toe warmers and a scarf to wear which really helped. I didn't sweat, but at least I was... read more

    • Ted
      Ted

      Excellent cold run!

      over 6 years ago Like

    • Show 5 more comments...
    • Tony L.
      Tony L.

      I can show you where that one hill is that Melissa mentioned...we bike it during our group rides! It is a great view of the sunrise too if you are up that early!

      over 6 years ago Like

    • K
      K

      Nice area to run, looks like you had fun, great job! Nice 6.24 miles Sara.

      over 6 years ago Like

  13. Shared Photo

    Can't wait to test out my new shoes!

  14. RUN
    great 12.03 mi 01:37 08:02 pace

    5 miles around my neighborhood. 7.03 along the lake. Felt like I could have gone faster, but I didn't want to push it. The sun made the cold and wind not seem so bad. It was great to see Chant... read more

  15. RUN
    good 6.51 mi 00:53 08:04 pace

    50 minutes easy. Cold & windy. I went really slow for the first 10 minutes, but eventually warmed up.

    • K
      K

      glad you warmed up! you are doing great miles this week!

      over 6 years ago Like

  16. RUN
    great 7.48 mi 00:58 07:46 pace

    10x400 @1:31
    Splits: 1:30, 1:32, 1:26, 1:27, 1:24, 1:28, 1:23, 1:19, 1:23, 1:17

    15 min warm up & 15 min cool down. Felt slow and heavy in the beginning. I love how speed workouts fly by.

    • K
      K

      nice 400's! great job Sara, that's another nice run!

      over 6 years ago Like

  17. RUN
    great 6.98 mi 00:58 08:17 pace

    1 hour easy. It was a little chilly this morning. I saw two people on the inner path @4:45am. ooooh, how I love other crazy runners!

    Foam rolled & stretched after my run. #runningtogether :)

  18. RUN
    great 6.8 mi 00:52 07:39 pace

    This run was by far the best part of my day. I didn't let myself stress and think about work... had lots of happy thoughts about the weekend and some up coming plans. My feet were a little ten... read more

  19. RUN
    great 9.4 mi 01:16 08:05 pace

    Ran north and saw lots of runners along the inner path. I had a lot of happy thoughts on this run so the time flew by. I drank a smoothie with a banana, frozen strawberries, blueberries, flax seed ... read more