Site:
http://mountainbunny.blogspot.com
Miles:
3288 total / 0 in 2012
Goal:

Attain, reach and maintain 155-160lbs. Pump some arm muscles on the Single-Speed. Able to do epic rides... And for the love of the sport~

Bunny Delacruz rode: Road - Reconditioning...

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  • 11 miles
  • 02:16 time
  • 5.0 pace
  • 1442 calories
  •  
  •  
  • 389 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good Bunny's Reconditioning Ride 09-06-09 18.09 km 02:16 5.0mph pace

Road - Reconditioning

My main purpose to go pedaling that day was to visit UP Inifrmary, was unsure if I should be getting another anti-tetanus shot because of the clumsy fall I had during the Tomagotchi Falls hike (a side-trip from our Licao Ride the day before).

Good thing I received a text from my mom with a message from my uncle (whose a doctor), that I should buy cefalexin and take it every 4 hours as well as applying hydrogen peroxide on the stripped-skin on my sole.

But before going to the local botika, I had some time riding around UP and at the same time had a ride and dine experience with some roadies as well as a scrumptious brunch with Mike Donadilla, Eloi Hernandez and Grace Gregorio.

Oh by the way, I took my new ride (Conchita, my white vision pursuit) ) for a spin on this day too, its her 2nd official ride, with the Licao ride as her first.

Probably next week I'll get her blessed.

Effort
  • Currently 5/5 Effort.
Weather
Calories
1442