tried running... as Doc Neal Torres suggested. Seems like it's even harder to do running for. But somehow I noticed that it's a good combination with cycling.
Compared to trail running, Road Runni... read more
Attain, reach and maintain 155-160lbs. Pump some arm muscles on the Single-Speed. Able to do epic rides... And for the love of the sport~
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Last workout 5 months ago. Help get them back on track!
tried running... as Doc Neal Torres suggested. Seems like it's even harder to do running for. But somehow I noticed that it's a good combination with cycling.
Compared to trail running, Road Runni... read more
Had set my Vintage DB back to it's XC race set-up, although still a 32x15 single speeder.
2:08:33 on my cyclcomp with a distance of 37.91km from home to UP Diliman's Oval and Various Trail mix... ... read more
I haven't been able to update my dailymile for nearly a year now. But it's good to start all over again.
It has been nearly 5 months since I got a really decent ride. Although this one wasn't as d... read more
I first thought that Anvaya Cove was located around the jungle area of SBMA @ Olongapo...
Eventually I brought the wrong bike for this trip, as the cove was located on the other side of a steep hi... read more
http://www.dailymile.com/events/38445-luntirun-make-every-route-greener
12 months ago
Decided to do another Solo Flight ride... this time, the route was to Cabading and the Garden Cottages.
Got to ride with some roadies, and some fellow mountain bikers I usually get to see once in ... read more
Today's our company's Christmas Party at Cristina Villas @ Hinulugang Taktak (protected land)...
Unlikely this was supposed to be set for 21 and 22... but got moved and switched to 17 and 18.
Sa... read more
Recovery ride as usual... had to get some additional mileage as well some exercise.
With my belly grown another inch (from 31 to 32)... I'm ready to lose some weight. Though cycling's just part of... read more
Again on the single-speed... Didn't want to bring the car as it was a hassle to park it... plus a waste of gas for an 4.35km to the party and 4.35km back.
Ate a lot... and again gained a lot.
Tum... read more
on the single speed, with double panniers~
First Sunday~ a great day to have mass at Antipolo Church. And also a great day to do another recovery ride.
It's gonna be a solo ride for me~
Well it turned out too good to be a recovery ride for me... re-equipped my Mountain/Race King combination to get a very good grip on the hard-pack to medium loose terrain, Maarat had to offer.
In ... read more
BIKE LANES NOW: The Battle of the Ageless
This was the second leg of our 270km. Journey from Sacred Heart Church in Kamuning, QC to Baguio Cathedral, Baguio City
The first leg started from Sacred... read more
BIKE LANES NOW: The Battle of the Ageless
This was the first leg of our 270km. Journey from Sacred Heart Church in Kamuning, QC to Baguio Cathedral, Baguio City
The first leg started from Sacred ... read more
After chillin at Danthat's crib. Erwin and I left early for our respective homes. Along the way we passed by Trifemme to check the sizing for the group's shorts and jerseys that Trifemme will be gi... read more
Probably one the best recovery night rides I've done so far...
Having to enjoy eating 5 sticks of Isaw, 5 sticks of barbeque, and 3 1/2 cups of rice at Berjaya (scout area). And chill-in at Dantha... read more
No matter the distance... improving my stamina comes first
Panniers with 50lbs load, check!
Road tires, check!
Petroleum Jelly, check!
Nothing beats a Sunday Recovery ride, without telling anybody where you're going.
Panniers with 30lbs, check!
Road tires, check!
headlamps, check!
Petroleum Jelly, check!
Did a 47.64km endurance training last night, with the later 24kms. done with my ride buddy.
Also got to te... read more
well we (me and my father) were supposedly aiming for 60km that Saturday. We did this in preparation for the coming November 26, 250km epic.
Nice miles... great time! Keep pushing the pedal!
5 months ago • Like