Miles:
8 total / 0 in 2012
Goal:

Running Races. Eventually would like to do build up my miles to do marathons and ultras

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Kansei logged 8 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Kansei U.'s Photo Kansei
    RUN
    Tempo Run 2 mi 00:14:30 07:15 pace

    I'm not good with tempo runs yet. I had trouble pushing myself for 2 miles. Need to work on this.

    almost 2 years ago
  2. Kansei U.'s Photo Kansei
    VELO
    great Spin Bike 00:45

    Did 45 min on spin bike as cross training.

    almost 2 years ago
  3. Kansei U.'s Photo Kansei
    RUN
    great Track Intervals 6 mi

    Did 8 x 400m with 400m RI. Felt good doing them for not doing track intervals for maybe like 6 or 7 years.

    almost 2 years ago