Miles:
1423 total / 0 in 2018
Goal:

To run my first 100km ultra marathon in 2013 To run sub 5 min/km pace in Marathon, to race in Duathlon in 2013

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Bud logged 1423 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Siem Reap City 6.69 km 00:39 09:29 pace

    Evening run in the city, dodging the crazy traffic.
    Distance 6.69km, time 39:32, avg pace 5:54 min/km, elev 29m, 344 Cal, HRZ 2
    http://connect.garmin.com/activity/249181700

    • Tri S.
      Tri S. Nice Job
      Nice Job:

      Awesome despite traffic in siem reap!

      almost 6 years ago

  2. RUN
    great Siem Reap 12.11 km 01:09 09:06 pace

    From hotel in Old Market to Angkor Wat. Distance 12.1 km, time 1:08 min/km, avg pace 5:40 mn/km, elev 37m, 600 Cal, HRZ 2
    http://connect.garmin.com/activity/249136859

  3. RUN
    great Angkor Wat International Half... 21.16 km 01:38 07:26 pace

    Time 1:38, avg pace 4:38 min/km, elev 55m, 959 Cal, HRZ 4. I discovered that flat and straight route make me lose focus. I enjoy the last 6 km as I ran in Angkor Wat.
    ... read more

  4. RUN
    great Damansara Perdana-Bukit Kiara... 22.36 km 02:17 09:53 pace

    Running with Suunto Ambit. Forgot to pair the HR belt.
    http://www.movescount.com/moves/move8943557

  5. RUN
    great Bukit Tunku 30.76 km 03:07 09:47 pace

    3 x Bukit Tunku. Distance 30.7 km, time 3:07, avg pace 6:06 min/km, elev 100m
    http://connect.garmin.com/activity/247453219

  6. RUN
    great Damansara Perdana-Sg Penchala... 31.04 km 03:09 09:48 pace

    Distance 31km, time 3:09, avg pace 6:06 min/km, elev 181m, 1342 Cal, HRZ 2
    http://connect.garmin.com/activity/247167428#

  7. Shared Photo

    11th place

  8. RUN
    great Parkcity Run 10km 2012 10.17 km 00:44 07:01 pace

    The killer hill at the end lives up to its reputation. Distance 10km, time 44:32, avg pace 4:23 min/km, elev 134m, 485 Cal, HRZ 5
    http://connect.garmin.com/activity/246431294

    • Bud S.
      Bud S.

      thank you so much, bro! It's your kind words that always on my mind that give me the last boost at the last km. appreciate the support

      almost 6 years ago Like

    • Bud S.
      Bud S.

      Thank you

      almost 6 years ago Like

    • Tri S.
      Tri S. You're an Inspiration
      You're an Inspiration:

      Enough said. Superb Pace.

      almost 6 years ago

  9. RUN
    great Bukit Kiara - Lembah Kiara Loop 10.72 km 01:01 09:10 pace

    Hills running. Distance 10.72 km, time 1:01, avg pace 5:43 min/km, elev 181m
    573 C, HRZ 3
    http://connect.garmin.com/activity/245851500

  10. RUN
    great Damansara Perdana - Mutiara D... 7.42 km 00:39 08:32 pace

    Recovery run after PBIM. I notice that these days the recovery is much faster compare to my last marathon.
    http://connect.garmin.com/activity/245551919

  11. RUN
    tired Allianz Penang Bridge Interna... 42.6 km 03:46 08:32 pace

    Allianz Penang Bridge International Marathon 2012. Time 3:46, avg pace 5:19 min/km, elev 47m, 2298 cal, HRZ 4. I didn't have a proper sleep to run a 2am marathon and suffer the last 15km where... read more

    • Bud S.
      Bud S.

      Thank you, bro! Yeah very true. I ran like a zombie at the end, legs running, brain half dead

      almost 6 years ago Like

    • Show 2 more comments...
    • Azmil T.
      Azmil T. Great Performance
      Great Performance:

      Still a fast run there, bro! Awesome job with the zombie run.

      almost 6 years ago

    • Ck L.
      Ck L. Great Performance
      Great Performance:

      Great run !! bro...

      almost 6 years ago

  12. RUN
    great Bukit Kiara 10.17 km 00:57 08:59 pace

    Bukit Kiara. Hills sprint. Distance 10.17 km, time 56:53, elev 181m, 486 Cal, HRZ 2-4
    http://connect.garmin.com/activity/238733467

  13. RUN
    Rafflesia, Damansara Perdana 11.6 km 01:07 09:15 pace

    I love running in the rain. Period. Hill sprint, recovery downhill. Distance 11.60km, time 1:05, avg pace 5:45 min/km, elev 182m, 566 Cal, HRZ 2-4
    http://connect.garmin.com/activity/238544481

  14. RUN
    great Mutiara Damansara 11.07 km 00:59 08:31 pace

    Lung busting, 5 x sub 4.5 pace, recovery runs in between. Distance 11 km, time 58.48, elev 87m, 510 Cal, HRZ 3-4
    http://connect.garmin.com/activity/238449187

  15. RUN
    great Bukit Tunku - Solaris Loop 29.64 km 03:05 10:02 pace

    LSD chillax run. Maintaining HRZ 2 till the last 3 km. Distance 30km, time 3:05, avg pace 6:15 min/km, elev 100m, 1244 Cal, HRZ 3
    http://connect.garmin.com/activity/237683597

  16. RUN
    great Bukit Tunku 18.66 mi 02:42 08:42 pace

    3 Easy Run x Bukit Tunku. Burnt the calories from the previous day lemang, nasi himpit, rendang & kuah kacang. Distance 30 km, time 2:42, avg pace 5:25 min/km, elev 99m, 1231 Cal, HRZ 3
    http://... read more

    • Mas L.
      Mas L.

      Good run! :) wuah another 30km

      almost 6 years ago Like

    • Bud S.
      Bud S.

      thanks. this week theme is whack 30km. Then the following weeks till PBIM will be less mileage :p

      almost 6 years ago Like

    • Bud S.
      Bud S.

      Thanks Chee!

      almost 6 years ago Like

    • Chee Ming C.
      Chee Ming C. You're an Inspiration
      You're an Inspiration:

      Aweseom!

      almost 6 years ago

  17. RUN
    great Damansara Perdana-TTDI-Bandar... 30.33 km 02:52 09:08 pace

    Hills interval. Distance 30.33 km, time 2:52 km, avg pace 5:42 min/km, elev 181m, 1219 Cal, HRZ 3
    http://connect.garmin.com/activity/236786210

  18. RUN
    great Sri Hartamas - Bukit Tunku Loop 30.32 km 02:50 09:00 pace

    Easy Run. Distance 30.3 km, time 2:49, avg pace 5:36 min/km, elev 106m, 1092 Cal, HRZ 3
    http://connect.garmin.com/activity/236540757

    • Tri S.
      Tri S.

      You amaze me with the consistency of your running pace. Your 42km PB is 3:30? or less?

      almost 6 years ago Like

    • Bud S.
      Bud S.

      Thanks bro. I think I can focus on my pace if I'm running early in the morning. So far my marathon time is 3:37. I intend to get 3:30 or less in PBIM

      almost 6 years ago Like2 people

    • Mas L.
      Mas L.

      Burn!

      almost 6 years ago Like1 person

  19. RUN
    great Damansara Perdana-TTDI-Bandar... 32.24 km 03:33 10:36 pace

    LSD 32 km (last 10km hills run), time 3:32, avg pace 6:36 min/km, elev 183m, 1199 Cal, HRZ 2(sweet!)
    http://connect.garmin.com/activity/236259891

  20. RUN
    great Rafflesia, Damansara Perdana 22.77 km 02:53 12:11 pace

    Hills run. Recovery/ LSD run in the rain. Training for HK Vibram 100. Distance 22.77 km, time 2:52, avg pace 7:35 min/km, elev 181m, 1025 Cal, HRZ 2 (my first time manage to hit HRZ 2)
    ... read more